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Thu 6th Mar 2025 at 12:53pm by robertod2004

Run > General
  • Time
    11:50
  • Miles
    1.00
  • Min/mi
    11:50
  • Pacing
    22.7%
  • WAVA
    36.64
  • Stride(cm)
    88
  • Cals
    112
  • Watts
    210
  • Cadence
    156
  • BPM
    132
  • %MHR
    70.2
  • B/mi
    1561
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 132/149bpm [872b/km] 65cal 228/304W
2) 0.62km - 5:14(8:30/km) 132/149bpm [1123b/km] 47cal 167/284W
6:37 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:39 102 81-116 1087 168 164-170 255 228-270 1/1
0.13 1:18 38 10:08 121 116-123 1226 168 166-170 218 209-226 1/4
0.19 1:56 38 10:07 125 123-128 1264 170 168-172 235 216-284 3/0
0.25 2:34 38 10:15 131 128-133 1343 168 166-170 283 237-304 1/4
0.31 3:10 36 9:39 133 132-133 1282 167 166-170 215 198-234 2/2
0.38 4:15 1:05 +26 17:17 130 128-133 2247 168 166-170 235 117-257 2/2
0.44 5:05 50 13:22 136 131-142 1818 167 160-170 230 118-263 3/1
0.50 5:44 38 10:11 144 143-147 1467 169 166-172 258 228-295 2/1
0.56 6:23 39 10:26 148 147-149 1545 166 164-170 249 228-294 2/3
0.63 7:04 41 10:59 148 148-149 1627 165 160-170 224 208-252 1/1
0.69 10:46 3:42 +3:01 59:07 128 117-149 7567 160 116-168 213 115-240 2/0
0.75 11:25 40 10:34 139 134-143 1469 169 166-170 256 241-277 2/3
0.81 12:05 39 10:30 144 142-147 1512 166 162-168 260 231-284 1/2
0.88 12:59 54 14:31 145 139-147 2105 150 118-168 166 73-229 2/1
0.94 14:04 1:05 17:17 129 122-138 2230 118 114-122 116 97-155 1/0
1.00 15:12 1:08 18:08 118 113-122 2140 116 112-120 114 94-134 1/1
1.00 21:46 6:34 +6:28 31:08:46 110 102-114 205565 114 114-114 90 89-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.8 167 0.9 6:14 15:24
    Walk 29.4 117 0.2 8:26 55:54
    Still 0.7 - - 12 -
    Pause 24.1 - - 6:54 -

  • Power Distribution

    210W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 32.67% More
    800m 5:40 11:25 33.57% More
    1km 7:01 11:18 35.67% More
    Mile 15:12 15:12 28.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 36.37
    5km 39:21 12:40 36.53
    5M 1:05:10 13:02 35.93
    10km 1:22:03 13:12 35.61
    10M 2:15:52 13:35 35.28
    Half 3:00:53 13:48 34.95
    20M 4:43:16 14:10 34.88
    Mara 6:17:09 14:24 35.00
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