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Thu 6th Mar 2025 at 1:04pm by milemonster

Run > Track Session
  • Time
    10:46
  • Miles
    1.68
  • Min/mi
    6:25
  • WAVA
    68.43
  • Stride(cm)
    134
  • Cals
    171
  • Cadence
    188
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    967
  • Asc(m)
    5
  • Surface
    Track

Notes & Comments

1) 0.99mi - 6:20(6:23/mi) 146/163bpm [931b/mi] 97cal
2) 0.69mi - 4:26(6:25/mi) 158/166bpm [1014b/mi] 74cal
6:20 4:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:54 111 99-123 654 182 176-186 0/0
0.13 7:57 7:35 +7:29 2:01:16 112 85-128 13582 183 170-190 0/0
0.19 8:39 42 11:12 131 119-136 1468 185 182-186 0/0
0.25 9:02 23 6:15 141 136-147 881 188 186-190 0/0
0.31 9:27 25 6:32 151 149-154 987 189 186-190 0/0
0.38 9:52 25 6:38 154 152-155 1021 190 186-190 0/0
0.44 10:17 26 6:49 147 143-153 1001 189 188-190 0/0
0.50 10:41 24 6:21 143 142-145 908 188 186-188 0/0
0.56 11:06 25 6:32 150 145-154 980 187 186-188 0/0
0.63 11:29 24 6:19 156 154-158 986 188 186-192 0/0
0.69 11:53 23 6:16 159 158-163 996 188 186-192 0/0
0.75 12:17 24 6:24 160 157-162 1025 190 188-192 0/0
0.81 12:41 25 6:33 159 159-161 1043 188 186-190 0/0
0.88 13:05 24 6:24 157 156-159 1006 188 186-192 0/0
0.94 13:28 23 6:09 157 154-158 966 188 186-188 0/0
1.00 13:50 22 5:52 157 155-158 922 191 188-192 0/0
1.06 14:14 24 6:19 156 155-159 986 191 190-192 0/0
1.13 14:38 23 6:14 160 156-164 998 189 188-192 0/0
1.19 15:01 23 6:15 163 163-164 1018 190 188-192 0/0
1.25 15:24 23 6:06 164 161-166 1000 191 188-192 0/0
1.31 15:48 24 6:23 157 153-162 1003 189 186-192 0/0
1.38 16:12 24 6:24 154 153-156 985 189 188-190 0/0
1.44 16:37 25 6:42 158 156-160 1060 187 186-190 0/0
1.50 17:01 24 6:18 156 151-159 982 188 186-192 0/0
1.56 17:26 25 6:39 151 149-153 1005 186 184-186 0/0
1.63 17:49 24 6:24 153 151-157 978 186 184-186 0/0
1.68 18:14 25 7:17 160 157-163 1166 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    188 avge / 192 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 187 1.7 10:45 10:51
    Pause 29.1 - - 7:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 52.34% More
    800m 3:05 6:12 60.16% More
    1km 3:53 6:15 62.85% More
    Mile 6:19 6:19 66.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 67.43
    5km 20:40 6:39 67.96
    5M 34:13 6:51 66.79
    10km 43:04 6:56 66.19
    10M 1:11:20 7:08 65.53
    Half 1:34:58 7:15 64.90
    20M 2:28:43 7:26 64.72
    Mara 3:18:00 7:33 64.93

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