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Thu 6th Mar 2025 at 12:56pm by Foxy

Walk > General
  • Time
    13:18
  • Miles
    0.77
  • Min/mi
    17:16
  • Stride(cm)
    83
  • Cals
    106
  • Cadence
    112
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1912
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.77mi - 13:18(17:12/mi) 111/132bpm [1909b/mi] 106cal 47/64rpm
13:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:32 120 108-132 1985 108 82-116 2/0
0.13 2:03 1:01 16:23 103 100-108 1687 116 112-118 11/0
0.19 3:06 1:02 16:38 97 92-101 1613 113 112-114 2/4
0.25 4:12 1:06 17:32 111 101-116 1946 114 112-118 6/8
0.31 5:11 59 15:44 116 110-121 1825 114 110-128 8/2
0.38 6:09 58 15:32 121 119-124 1880 115 108-122 7/5
0.44 7:04 56 14:50 114 109-120 1692 117 114-120 2/3
0.50 8:16 1:12 19:12 110 108-113 2112 107 98-112 3/2
0.56 9:32 1:15 20:05 112 109-115 2250 106 100-112 3/6
0.63 10:40 1:08 18:07 109 106-113 1974 111 100-116 7/1
0.69 11:47 1:08 18:03 108 105-112 1949 111 108-116 18/1
0.75 12:52 1:04 17:08 110 108-114 1885 113 112-116 8/10
0.77 13:17 25 18:30 112 110-113 2072 117 116-118 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 13.8% 18:39
    14 6.8% 16:27

  • Cadence Distribution

    112 avge / 128 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:14 16:33 More
    1km 10:36 17:04 More
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