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Thu 6th Mar 2025 at 12:12pm by Tony W

Walk > General
  • Time
    48:17
  • Miles
    1.74
  • Min/mi
    27:45
  • Stride(cm)
    51
  • Cals
    234
  • Cadence
    114
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    2285
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 16:34(16:34/km) 84/106bpm [1392b/km] 92cal 27/114rpm
2) 1km - 23:04(23:04/km) 67/83bpm [1546b/km] 59cal
3) 0.8km - 8:39(10:51/km) 100/125bpm [1084b/km] 83cal 36/69rpm
16:34 23:04 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:43 86 82-90 1437 110 104-114 2/8
0.13 2:09 1:06 17:42 85 80-90 1505 116 114-118 0/9
0.19 3:13 1:04 16:59 81 76-85 1376 117 114-120 0/7
0.25 4:18 1:05 17:20 88 83-93 1526 126 112-228 0/4
0.31 5:20 1:02 16:33 86 83-90 1423 115 108-120 0/3
0.38 6:28 1:08 18:07 86 81-90 1558 113 108-116 0/2
0.44 7:38 1:10 18:37 88 83-92 1639 111 104-114 0/2
0.50 10:57 3:19 53:08 78 65-87 4144 110 104-112 0/1
0.56 14:02 3:05 49:25 79 70-102 3903 98 98-98 1/1
0.63 16:41 2:39 42:26 90 71-106 3819 - 0/0
0.69 18:45 2:04 33:03 76 67-83 2512 - 0/1
0.75 20:36 1:51 29:40 67 65-70 1987 - 1/0
0.81 23:25 2:48 44:52 65 58-71 2916 - 0/1
0.88 24:27 1:02 16:36 66 62-70 1095 - 0/1
0.94 25:26 59 15:43 68 67-69 1069 - 1/1
1.00 26:42 1:17 20:25 68 65-72 1388 - 1/1
1.06 32:24 5:42 1:31:06 67 62-71 6103 - 1/1
1.13 36:17 3:53 1:02:13 66 57-73 4107 - 1/1
1.19 37:04 47 12:30 63 60-66 787 - 2/1
1.25 39:40 2:36 41:29 64 56-70 2655 - 1/1
1.31 49:15 9:35 +8:36 2:33:17 77 63-82 11803 108 92-112 2/1
1.38 50:45 1:30 23:59 86 79-95 2063 111 108-114 1/0
1.44 51:50 1:05 17:28 92 87-94 1607 112 108-114 2/0
1.50 52:52 1:02 16:34 103 98-108 1707 114 112-138 3/0
1.56 53:58 1:06 17:33 108 103-110 1895 114 112-116 3/0
1.63 54:55 57 15:20 115 111-118 1763 113 108-116 7/0
1.69 56:02 1:07 17:46 117 112-119 2079 112 108-114 12/0
1.74 56:54 52 16:59 120 111-124 2039 116 112-118 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.1% 36:15

  • Cadence Distribution

    114 avge / 228 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 10:53 21:54 More
    1km 16:34 26:40 More
    Mile 26:42 26:42 More
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