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Thu 6th Mar 2025 at 11:10am by Minimag

Run > General
  • Time
    1:39:03
  • Miles
    10.00
  • Min/mi
    9:54
  • Pacing
    86.1%
  • WAVA
    53.88
  • Stride(cm)
    90
  • Cals
    1043
  • Cadence
    180
  • BPM
    143
  • %MHR
    77.9
  • B/mi
    1419
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 144/159bpm [1457b/mi] 64cal
2) 0.62mi - 5:55(9:32/mi) 139/144bpm [1325b/mi] 66cal
3) 0.62mi - 5:56(9:32/mi) 140/144bpm [1335b/mi] 65cal
4) 0.62mi - 6:06(9:50/mi) 143/145bpm [1405b/mi] 67cal
5) 0.62mi - 6:09(9:54/mi) 142/145bpm [1405b/mi] 66cal
6) 0.62mi - 6:09(9:54/mi) 144/147bpm [1426b/mi] 66cal
7) 0.62mi - 6:12(9:59/mi) 145/148bpm [1447b/mi] 66cal
8) 0.62mi - 6:17(10:06/mi) 144/147bpm [1455b/mi] 66cal
9) 0.62mi - 6:09(9:54/mi) 143/147bpm [1417b/mi] 65cal
10) 0.62mi - 6:10(9:56/mi) 143/146bpm [1420b/mi] 64cal
11) 0.62mi - 6:14(10:03/mi) 143/148bpm [1436b/mi] 64cal
12) 0.62mi - 6:04(9:46/mi) 144/147bpm [1406b/mi] 63cal
13) 0.62mi - 6:11(9:57/mi) 145/148bpm [1442b/mi] 64cal
14) 0.62mi - 6:18(10:08/mi) 145/147bpm [1468b/mi] 64cal
15) 0.62mi - 6:12(9:59/mi) 145/148bpm [1447b/mi] 63cal
16) 0.62mi - 6:10(9:55/mi) 148/151bpm [1467b/mi] 64cal
17) 0.06mi - 33(9:49/mi) 148/149bpm [1454b/mi] 6cal
6:17 5:55 5:56 6:06 6:09 6:09 6:12 6:17 6:09 6:10 6:14 6:04 6:11 6:18 6:12 6:10 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 140 80-158 1404 179 100-186 5/1
1.00 10:54 5:53 +1:02 11:46 139 126-154 1636 181 92-186 5/4
1.50 15:42 4:48 9:36 140 137-143 1345 181 180-184 4/4
2.00 20:29 4:47 9:34 142 137-145 1358 181 178-186 6/5
2.50 25:25 4:56 9:51 142 140-145 1400 181 180-182 5/4
3.00 30:21 4:56 9:53 142 140-144 1403 180 178-184 3/4
3.50 35:20 4:59 9:58 144 141-147 1436 179 176-182 7/6
4.00 40:18 4:58 9:57 145 143-147 1442 179 176-182 4/3
4.50 45:17 4:59 9:58 145 143-147 1445 179 176-182 4/4
5.00 50:20 5:03 10:05 144 141-147 1452 180 178-182 5/4
5.50 55:18 4:58 9:55 143 140-147 1419 181 178-184 3/4
6.00 1:00:17 4:59 9:58 143 141-145 1426 180 178-182 1/1
6.50 1:05:16 4:59 9:58 142 138-146 1416 180 178-182 3/2
7.00 1:10:11 4:55 9:50 143 139-147 1407 179 176-182 4/4
7.50 1:15:07 4:56 9:52 145 143-147 1430 180 178-184 3/2
8.00 1:20:05 4:58 9:56 145 142-147 1441 181 178-190 2/2
8.50 1:25:05 5:01 10:01 145 141-147 1452 179 176-182 2/3
9.00 1:30:10 5:05 10:09 145 143-147 1473 179 176-182 2/1
9.50 1:35:08 4:58 9:56 146 143-149 1451 181 178-186 3/2
10.00 1:40:05 4:57 9:56 148 146-151 1470 182 178-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 10 1:39:08 9:55
    Walk 0.9 99 0 57 5:03:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.37% More
    800m 4:43 9:28 44.69% More
    1km 5:54 9:30 46.99% More
    Mile 9:32 9:32 50.53% More
    5k 30:15 9:44 52.48% More
    5 miles 49:10 9:50 52.79% More
    10k 1:01:18 9:52 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 54.25
    5km 29:07 9:22 54.51
    5M 47:56 9:35 54.15
    10km 1:00:11 9:41 53.92
    10M 1:39:03 9:54 53.89
    Half 2:11:25 10:02 53.67
    20M 3:24:41 10:14 54.00
    Mara 4:31:34 10:22 54.49
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