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Thu 6th Mar 2025 at 12:20pm by cguy5

Run > General
  • Time
    29:17
  • Miles
    3.55
  • Min/mi
    8:15
  • Pacing
    40.1%
  • WAVA
    55.81
  • Stride(cm)
    114
  • Cals
    358
  • Watts
    296
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1203
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.73mi - 7:18(10:03/mi) 109/127bpm [1096b/mi] 62cal 185/310W
2) 0.62mi - 3:58(6:24/mi) 156/169bpm [998b/mi] 56cal 376/480W
3) 0.09mi - 1:30(16:03/mi) 143/170bpm [2294b/mi] 16cal 124/370W
4) 0.62mi - 3:57(6:22/mi) 167/175bpm [1064b/mi] 58cal 384/446W
5) 0.09mi - 1:30(17:29/mi) 123/173bpm [2150b/mi] 10cal 81/382W
6) 0.62mi - 3:56(6:20/mi) 166/177bpm [1052b/mi] 60cal 376/428W
7) 0.07mi - 1:30(20:14/mi) 151/175bpm [3056b/mi] 17cal 96/354W
8) 0.62mi - 3:58(6:22/mi) 168/178bpm [1071b/mi] 61cal 379/463W
9) 0.06mi - 1:30(23:23/mi) 152/177bpm [3555b/mi] 17cal 71/354W
10) 0.02mi - 9(7:14/mi) 113/114bpm [818b/mi] 1cal 23/117W
7:18 3:58 1:30 3:57 1:30 3:56 1:30 3:58 1:30 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.73 7:56 7:56 +1 10:56 109 79-127 1192 150 0-178 185 0-323 2/78
1.35 11:55 3:59 6:25 156 92-169 1000 186 178-192 376 304-480 5/8
1.44 13:24 1:29 16:07 143 116-170 2305 114 0-184 129 0-370 1/2
2.06 17:21 3:57 6:23 167 119-175 1066 186 178-194 384 299-446 10/9
2.14 19:33 2:12 +1 26:32 123 103-173 3265 85 0-184 84 0-382 0/4
2.76 23:29 3:56 6:21 166 113-177 1055 185 176-194 376 298-428 9/9
2.83 24:58 1:29 20:05 151 122-175 3033 97 0-184 102 0-371 4/4
3.45 28:56 3:58 6:24 168 122-178 1074 185 174-192 379 332-463 10/7
3.52 31:06 2:10 +1 34:15 152 112-177 5205 74 0-184 73 0-354 4/4
3.54 31:15 9 +1 7:21 113 112-114 830 24 0-118 23 0-117 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 182 3.4 25:36 7:49
    Walk 15.2 108 0.2 4:52 26:38
    Still 0.4 - - 8 -
    Pause 2.3 - - 44 -

  • Power Distribution

    296W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.45% More
    800m 3:07 6:16 60.68% More
    1km 3:57 6:21 62.91% More
    Mile 7:15 7:15 58.86% More
    5k 25:44 8:17 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.80
    5km 25:15 8:08 56.49
    5M 42:53 8:35 54.16
    10km 54:38 8:48 53.04
    10M 1:32:48 9:17 51.21
    Half 2:05:22 9:34 50.00
    20M 3:20:51 10:03 48.77
    Mara 4:31:19 10:21 48.22
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