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Tue 4th Mar 2025 at 5:01pm by southcoastclaret

Walk > General
  • Time
    53:34
  • Miles
    3.15
  • Min/mi
    17:00
  • Stride(cm)
    79
  • Cals
    321
  • Cadence
    120
  • Asc(m)
    235
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 3.15mi - 53:34(16:59/mi) 321cal 23/119rpm 3.53/5.2mph
53:34

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:18 118 114-124 29/8
0.25 4:26 2:09 17:08 120 114-232 7/15
0.38 6:22 1:57 15:32 119 114-122 7/7
0.50 8:17 1:55 15:19 119 114-122 15/0
0.63 10:18 2:00 16:03 124 112-238 1/24
0.75 12:39 2:21 18:49 118 112-122 13/14
0.88 14:18 1:39 13:14 122 116-130 13/8
1.00 16:01 1:43 13:42 118 112-128 14/15
1.13 17:44 1:43 13:45 122 118-128 21/2
1.25 19:33 1:49 14:36 118 114-126 19/6
1.38 21:49 2:16 18:08 100 82-118 12/14
1.50 24:08 2:19 18:30 118 118-118 5/19
1.63 26:26 2:17 18:20 - 8/22
1.75 28:38 2:12 17:36 119 118-120 4/18
1.88 30:48 2:11 17:26 - 17/11
2.00 32:57 2:09 17:11 - 25/19
2.13 35:10 2:13 17:44 118 118-118 39/0
2.25 37:25 2:15 17:57 116 116-116 9/0
2.38 39:39 2:14 17:51 118 118-118 0/0
2.50 41:58 2:19 18:35 118 118-118 0/0
2.63 44:18 2:20 18:40 - 0/0
2.75 46:31 2:12 17:39 118 118-118 0/0
2.88 48:45 2:15 17:58 - 0/0
3.00 50:57 2:12 17:37 118 118-118 0/0
3.13 53:06 2:08 17:07 - 0/0
3.15 53:36 30 17:42 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 1.9% 17:32
    41 35.7% 14:10
    17 12.5% 14:31

  • Cadence Distribution

    120 avge / 238 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:55 More
    800m 6:45 13:34 More
    1km 8:40 13:56 More
    Mile 15:06 15:06 More
    5k 52:45 16:59 More
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