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Thu 6th Mar 2025 at 12:16pm by multiterrainer

Walk > General
  • Time
    22:42
  • Miles
    1.34
  • Min/mi
    16:56
  • Stride(cm)
    74
  • Cals
    163
  • Cadence
    128
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1629
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:57(16:01/mi) 95/106bpm [1522b/mi] 73cal 65/78rpm 3.75/0mph
2) 0.62mi - 11:05(17:50/mi) 97/133bpm [1730b/mi] 78cal 64/67rpm 3.36/0mph
3) 0.09mi - 1:40(17:33/mi) 97/103bpm [1703b/mi] 12cal 64/65rpm 3.42/0mph
9:57 11:05 1:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:54 93 91-95 1758 129 120-156
0.13 2:12 1:01 16:14 90 88-94 1461 130 124-140
0.19 3:14 1:02 16:33 94 89-96 1555 131 128-134
0.25 4:12 58 15:25 101 94-106 1556 130 122-134
0.31 5:13 1:01 16:19 99 95-100 1615 129 122-136
0.38 6:11 59 15:38 92 90-97 1439 119 114-136
0.44 7:10 58 15:31 102 93-106 1583 132 128-136
0.50 8:08 58 15:33 95 93-102 1478 129 126-134
0.56 9:05 57 15:08 95 94-96 1437 132 124-136
0.63 10:01 56 14:56 95 93-101 1419 133 130-134
0.69 11:00 59 15:48 92 90-95 1453 131 124-134
0.75 12:47 1:47 28:39 92 87-94 2636 126 118-134
0.81 16:44 3:56 1:03:03 87 70-100 5485 126 118-134
0.88 17:42 58 15:25 94 90-100 1449 132 128-134
0.94 18:45 1:04 17:03 98 93-100 1671 128 118-132
1.00 19:49 1:04 17:03 98 96-104 1671 126 118-134
1.06 20:57 1:08 18:01 104 102-106 1874 127 118-132
1.13 21:57 1:00 15:57 99 95-104 1579 125 122-134
1.19 22:55 59 15:39 102 95-132 1596 128 124-132
1.25 23:57 1:02 16:25 104 90-133 1707 126 120-130
1.31 25:01 1:04 17:07 100 93-103 1711 128 120-130
1.34 25:28 27 18:28 92 86-101 1698 125 122-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 133 max Delete HR Trace

  • Cadence Distribution

    128 avge / 156 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:41 15:28 More
    1km 9:45 15:42 More
    Mile 19:41 19:41 More
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