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Thu 6th Mar 2025 at 11:20am by Features

Run > General
  • Time
    33:43
  • Miles
    3.13
  • Min/mi
    10:46
  • WAVA
    60.60
  • Stride(cm)
    83
  • Cals
    339
  • Watts
    251
  • Cadence
    179
  • BPM
    145
  • %MHR
    77.1
  • B/mi
    1561
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 130/145bpm [906b/km] 65cal 236/289W
2) 1km - 6:38(6:38/km) 147/151bpm [975b/km] 68cal 246/265W
3) 1km - 6:38(6:38/km) 143/156bpm [949b/km] 65cal 257/347W
4) 1km - 6:40(6:40/km) 151/157bpm [1006b/km] 69cal 262/360W
5) 1km - 6:39(6:39/km) 156/159bpm [1038b/km] 70cal 248/268W
6) 0.03km - 10(5:41/km) 158/159bpm [899b/km] 2cal 273/278W
6:58 6:38 6:38 6:40 6:39 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 +4 11:51 109 74-121 1292 178 106-182 247 229-289 2/2
0.25 2:53 1:24 11:09 125 116-132 1395 179 178-180 237 229-251 1/1
0.38 4:18 1:25 11:20 135 132-137 1530 179 178-180 241 230-255 1/0
0.50 5:41 1:23 11:07 138 134-141 1534 179 176-180 231 223-241 1/2
0.63 7:04 1:23 11:05 142 140-145 1575 179 178-180 234 225-240 1/1
0.75 8:25 1:21 10:45 145 141-150 1560 179 178-180 241 235-248 1/1
0.88 9:45 1:21 10:45 148 145-151 1590 179 178-180 250 245-256 1/0
1.00 11:05 1:20 10:40 146 144-147 1557 178 176-180 244 237-248 1/1
1.13 12:24 1:19 10:30 147 147-148 1545 179 178-180 249 237-265 1/1
1.25 13:44 1:20 10:41 147 146-149 1571 179 176-180 244 234-260 1/1
1.38 15:05 1:21 10:45 147 146-148 1580 179 178-184 245 233-272 2/2
1.50 16:25 1:20 10:43 148 147-150 1585 178 176-180 235 228-240 0/2
1.63 19:35 3:09 +1:49 25:15 138 116-150 3485 179 176-188 261 225-333 2/2
1.75 20:55 1:20 10:39 144 132-153 1534 179 178-180 272 258-297 2/1
1.88 30:58 10:03 +8:44 1:20:24 137 104-156 11015 181 178-190 298 252-347 4/3
2.00 32:19 1:21 10:48 143 139-148 1545 179 176-184 267 232-360 3/3
2.13 33:39 1:21 10:44 150 148-151 1610 179 178-180 264 250-289 2/2
2.25 35:00 1:20 10:44 153 151-154 1641 178 176-180 256 244-267 2/3
2.38 36:19 1:20 10:38 154 153-156 1638 179 176-180 260 244-274 2/2
2.50 37:41 1:22 10:52 156 155-157 1696 179 178-180 262 244-275 2/2
2.63 39:02 1:22 10:52 155 155-156 1685 179 178-180 254 249-265 1/1
2.75 40:25 1:22 10:57 155 154-156 1698 179 176-182 252 229-268 2/3
2.88 41:46 1:22 10:54 155 153-156 1691 179 176-182 237 221-253 1/2
3.00 43:06 1:20 10:39 156 155-157 1661 179 178-180 243 237-250 1/2
3.13 44:21 1:15 9:59 157 155-159 1566 179 178-180 255 241-278 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 178 3.1 33:52 14:11
    Walk 0.0 106 0 1 28:48
    Pause 19.1 - - 10:28 -

  • Power Distribution

    251W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 45.41% More
    800m 5:17 10:37 54.03% More
    1km 6:37 10:39 54.93% More
    Mile 10:42 10:42 54.47% More
    5k 44:04 14:11 46.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 57.87
    5km 33:27 10:46 60.72
    5M 55:24 11:05 59.31
    10km 1:09:45 11:14 58.64
    10M 1:55:30 11:33 58.87
    Half 2:33:46 11:44 58.78
    20M 4:00:48 12:02 58.02
    Mara 5:20:36 12:14 57.20
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