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Thu 6th Mar 2025 at 10:19am by PAJ89

Walk > General
  • Time
    1:10:20
  • Miles
    3.14
  • Min/mi
    22:24
  • Stride(cm)
    59
  • Cals
    274
  • Cadence
    123
  • BPM
    79
  • %MHR
    42.7
  • B/mi
    1768
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 79/99bpm [1353b/mi] 78cal 62/69rpm
2) 1mi - 33:19(33:19/mi) 73/86bpm [2432b/mi] 100cal 22/66rpm
3) 1mi - 17:13(17:13/mi) 85/101bpm [1463b/mi] 84cal 60/66rpm
4) 0.14mi - 2:40(18:33/mi) 88/96bpm [1632b/mi] 12cal 56/64rpm
17:08 33:19 17:13 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:58 66 60-72 1186 126 116-136 1/8
0.25 4:25 2:11 17:24 79 64-95 1375 124 120-130 13/0
0.38 6:38 2:13 17:43 85 81-92 1507 122 114-130 9/1
0.50 8:51 2:13 17:44 90 83-98 1596 118 108-128 7/1
0.63 10:58 2:07 16:54 81 72-98 1369 127 122-132 2/6
0.75 13:03 2:05 16:38 82 73-91 1364 127 124-130 0/14
0.88 15:07 2:05 16:37 73 71-76 1213 127 122-130 0/15
1.00 17:09 2:01 16:11 75 72-80 1214 128 124-130 0/8
1.13 19:09 2:00 16:04 74 71-78 1189 126 124-130 3/0
1.25 21:22 2:12 17:40 80 76-83 1413 127 124-130 1/2
1.38 23:24 2:02 16:17 83 80-86 1352 128 124-130 2/3
1.50 27:53 4:29 35:50 75 67-84 2687 116 94-130 1/2
1.63 33:39 5:46 46:11 72 66-81 3325 109 100-124 3/4
1.75 45:57 12:18 1:38:23 68 56-79 6690 124 114-132 1/3
1.88 48:23 2:26 19:27 76 63-84 1478 124 120-128 2/1
2.00 50:28 2:05 16:39 73 63-81 1216 126 118-130 1/0
2.13 52:28 2:01 16:06 73 61-92 1176 124 118-132 2/2
2.25 54:36 2:08 17:00 95 89-101 1616 120 114-124 11/0
2.38 56:58 2:22 18:54 97 95-101 1833 112 106-122 12/0
2.50 59:15 2:17 18:19 94 86-98 1721 113 106-124 12/0
2.63 1:01:29 2:14 17:54 90 85-93 1611 119 114-124 6/3
2.75 1:03:32 2:03 16:20 81 75-88 1323 125 122-128 1/8
2.88 1:05:36 2:04 16:36 77 74-81 1278 125 122-128 1/9
3.00 1:07:40 2:04 16:33 77 75-82 1274 125 122-130 0/12
3.13 1:10:00 2:19 18:34 88 77-96 1634 119 106-128 7/0
3.14 1:10:20 20 18:56 79 75-85 1495 123 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.0% 17:31
    30 4.5% 17:36

  • Cadence Distribution

    123 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:08 16:21 More
    1km 10:11 16:23 More
    Mile 16:45 16:45 More
    5k 1:09:36 22:24 More

Bespoke Fields

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Nutrition
Notes
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