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Thu 6th Mar 2025 at 9:33am by STOOSH

Run > Medium Long Run
  • Time
    2:03:09
  • Miles
    15.06
  • Min/mi
    8:11
  • Pacing
    58.8%
  • WAVA
    57.14
  • Stride(cm)
    113
  • Cals
    1585
  • Watts
    237
  • Cadence
    174
  • BPM
    146
  • %MHR
    75.8
  • B/mi
    1197
  • Asc(m)
    172
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 132/148bpm [1142b/mi] 95cal 220/W 6.93/7.88mph
2) 1mi - 8:09(8:09/mi) 135/141bpm [1100b/mi] 91cal 227/W 7.36/7.79mph
3) 1mi - 8:12(8:12/mi) 140/146bpm [1149b/mi] 98cal 231/W 7.31/8.19mph
4) 1mi - 8:29(8:29/mi) 142/154bpm [1205b/mi] 104cal 241/W 7.07/8.16mph
5) 1mi - 8:01(8:01/mi) 141/156bpm [1131b/mi] 97cal 233/W 7.48/7.88mph
6) 1mi - 7:56(7:56/mi) 146/150bpm [1157b/mi] 102cal 240/W 7.57/7.69mph
7) 1mi - 7:58(7:58/mi) 149/155bpm [1187b/mi] 106cal 250/W 7.53/8.25mph
8) 1mi - 7:52(7:52/mi) 148/154bpm [1163b/mi] 103cal 240/W 7.63/7.79mph
9) 1mi - 7:54(7:54/mi) 151/153bpm [1193b/mi] 107cal 245/W 7.59/7.74mph
10) 1mi - 7:58(7:58/mi) 152/154bpm [1210b/mi] 109cal 242/W 7.54/7.82mph
11) 1mi - 8:11(8:11/mi) 150/152bpm [1227b/mi] 110cal 238/W 7.33/7.66mph
12) 1mi - 8:09(8:09/mi) 151/156bpm [1230b/mi] 111cal 235/W 7.37/7.48mph
13) 1mi - 8:16(8:16/mi) 152/154bpm [1258b/mi] 113cal 235/W 7.25/7.41mph
14) 1mi - 8:34(8:34/mi) 149/161bpm [1277b/mi] 114cal 232/W 7/8.19mph
15) 1mi - 8:20(8:20/mi) 155/159bpm [1291b/mi] 118cal 240/W 7.2/7.79mph
16) 0.07mi - 31(7:58/mi) 157/158bpm [1250b/mi] 7cal 230/W 7.53/7.53mph
8:39 8:09 8:12 8:29 8:01 7:56 7:58 7:52 7:54 7:58 8:11 8:09 8:16 8:34 8:20 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:30 4:30 9:00 129 79-140 1161 175 170-192 220 143-277 43/7
1.00 10:53 6:23 +2:15 12:47 137 98-148 1751 175 126-180 227 57-281 6/8
1.50 14:58 4:05 8:10 136 125-141 1110 174 166-176 231 198-257 3/11
2.00 19:02 4:04 8:08 133 129-137 1081 172 166-176 224 207-236 2/16
2.50 23:13 4:11 8:22 141 134-146 1180 174 170-176 236 225-262 8/4
3.00 27:28 4:15 +15 8:30 140 127-146 1190 174 90-180 230 94-294 7/19
3.50 31:35 4:07 8:14 143 135-147 1177 174 172-176 237 229-254 6/5
4.00 38:07 6:32 +2:10 13:03 142 108-154 1854 176 90-180 254 117-317 12/3
4.50 42:13 4:06 8:11 144 137-156 1180 175 168-180 237 202-299 23/5
5.00 46:08 3:56 7:51 138 131-144 1084 173 170-176 227 202-256 1/23
5.50 50:06 3:58 7:55 145 144-147 1149 174 168-178 241 227-253 4/4
6.00 54:04 3:58 7:56 147 146-150 1166 174 172-176 240 236-244 6/7
6.50 57:59 3:56 7:51 149 143-152 1170 174 172-176 248 219-291 6/6
7.00 1:02:02 4:02 8:04 149 145-155 1203 174 172-178 251 237-272 8/3
7.50 1:05:56 3:54 7:48 149 146-154 1163 175 172-178 237 222-248 5/12
8.00 1:09:53 3:58 7:55 148 144-150 1172 174 172-176 242 234-268 6/6
8.50 1:13:51 3:58 7:56 151 148-152 1197 175 174-176 246 218-275 11/11
9.00 1:17:48 3:56 7:52 151 150-153 1189 176 174-180 243 224-268 7/9
9.50 1:21:45 3:57 7:54 153 151-154 1209 176 174-180 247 229-270 6/6
10.00 1:25:45 4:00 8:01 150 147-152 1202 175 174-178 238 227-258 6/8
10.50 1:29:53 4:08 +4 8:16 150 145-152 1241 174 162-180 238 103-264 7/7
11.00 1:33:59 4:06 8:12 151 149-152 1239 174 172-178 239 226-256 6/2
11.50 1:38:04 4:04 8:08 150 148-151 1220 173 168-176 232 220-253 5/7
12.00 1:42:08 4:04 8:08 153 150-156 1245 175 172-178 239 204-282 14/13
12.50 1:46:16 4:08 8:17 152 148-154 1258 174 172-178 234 201-266 5/7
13.00 1:50:25 4:09 8:17 151 150-152 1251 175 172-178 236 228-267 12/9
13.50 1:55:36 5:12 +40 10:24 154 141-161 1600 172 114-180 240 67-303 31/1
14.00 2:00:45 5:08 +1:08 10:17 144 139-158 1480 174 112-180 223 60-367 22/35
14.50 2:05:01 4:16 8:32 156 149-159 1331 176 170-180 241 208-282 15/2
15.00 2:09:04 4:04 8:08 155 152-158 1260 175 174-180 239 222-279 8/7
15.06 2:09:35 31 7:54 157 155-158 1239 174 174-176 230 217-233 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.5% 12:59
    30 5.1% 9:01
    12 3.2% 8:38

  • Cadence Distribution

    174 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 15 2:09:03 8:35
    Walk 0.3 115 0 22 10:50
    Still 0.1 - - 10 -

  • Power Distribution

    237W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.66% More
    800m 3:51 7:46 47.23% More
    1km 4:50 7:46 49.62% More
    Mile 7:50 7:50 52.59% More
    5k 24:30 7:53 56.45% More
    5 miles 39:29 7:54 56.97% More
    10k 49:17 7:56 56.93% More
    10 miles 1:22:37 8:16 55.66% More
    Half 1:50:41 8:27 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 61.96
    5km 22:31 7:15 61.44
    5M 37:34 7:31 59.88
    10km 47:29 7:39 59.08
    10M 1:19:15 7:56 58.01
    Half 1:45:59 8:05 57.19
    20M 2:47:09 8:21 56.61
    Mara 3:43:32 8:32 56.52
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