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Thu 6th Mar 2025 at 10:21am by StorksRock

Cross > General
  • Time
    1:17:24
  • Miles
    5.59
  • Min/mi
    13:51
  • Cals
    353
  • Cadence
    116
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1348
  • Asc(m)
    497
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.59mi - 1:17:24(13:50/mi) 93/150bpm [1287b/mi] 353cal 58/64rpm 4.34/50.51mph
1:17:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:44 4:44 18:55 98 74-109 1853 121 116-128 151/15
0.50 8:57 4:13 16:53 106 103-109 1790 119 112-124 54/52
0.75 14:45 5:48 23:13 102 86-110 2368 116 106-124 37/47
1.00 23:30 8:45 35:00 93 61-116 3255 111 100-118 60/17
1.25 29:12 5:42 22:47 115 61-145 2620 120 112-124 24/63
1.50 45:10 15:58 1:03:51 103 65-144 6576 115 110-120 66/78
1.75 55:31 10:21 41:23 92 66-127 3808 112 106-122 39/22
2.00 58:04 2:34 10:15 107 77-143 1096 114 112-116 46/45
2.25 59:31 1:27 5:49 77 71-80 448 116 116-116 0/0
2.50 1:00:27 56 3:42 71 68-73 263 - 64/60
2.75 1:01:06 39 2:36 73 68-75 190 - 63/86
3.00 1:02:33 1:27 5:48 75 73-77 435 - 15/13
3.25 1:03:19 46 3:03 73 71-74 223 - 22/28
3.50 1:04:08 49 3:16 73 71-76 238 - 3/10
3.75 1:04:43 35 2:21 73 72-75 171 116 116-116 6/3
4.00 1:05:03 20 1:21 75 73-77 101 - 3/2
4.25 1:05:22 18 1:14 74 73-75 91 - 9/0
4.50 1:05:45 23 1:33 72 71-73 111 - 13/0
4.75 1:06:09 25 1:39 72 71-74 119 116 116-116 3/0
5.00 1:06:33 23 1:33 75 74-75 116 - 0/0
5.25 1:07:05 32 2:08 78 74-82 166 - 14/0
5.50 1:07:54 49 3:16 74 69-77 241 116 116-116 0/0
5.59 1:17:26 9:32 1:41:29 112 77-150 11366 114 104-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.5% 7:01
    13 9.7% 19:04

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18 1:14 More
    800m 38 1:16 More
    1km 49 1:18 More
    Mile 1:25 1:25 More
    5k 7:51 2:32 More
    5 miles 58:25 11:41 More
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