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Thu 6th Mar 2025 at 10:25am by Steve Shaughnessy

Run > General
  • Time
    52:52
  • Miles
    6.14
  • Min/mi
    8:37
  • Pacing
    64.7%
  • WAVA
    66.04
  • Stride(cm)
    119
  • Cals
    648
  • Cadence
    157
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1121
  • Asc(m)
    228
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 120/137bpm [1124b/mi] 106cal 6.41/7.74mph
2) 1mi - 8:37(8:37/mi) 125/133bpm [1078b/mi] 102cal 6.96/7.6mph
3) 1mi - 8:23(8:23/mi) 130/134bpm [1090b/mi] 103cal 7.16/8.39mph
4) 1mi - 8:25(8:25/mi) 130/136bpm [1093b/mi] 102cal 7.13/7.49mph
5) 1mi - 8:22(8:22/mi) 136/143bpm [1138b/mi] 107cal 7.17/8.64mph
6) 1mi - 8:35(8:35/mi) 140/155bpm [1202b/mi] 113cal 6.99/8.35mph
7) 0.14mi - 1:07(8:16/mi) 143/155bpm [1183b/mi] 15cal 7.25/7.91mph
9:22 8:37 8:23 8:25 8:22 8:35 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 +55 13:42 108 78-126 1479 152 120-240 9/5
0.50 5:57 2:31 +5 10:05 120 118-123 1211 151 140-158 20/15
0.75 8:22 2:26 +14 9:43 125 121-134 1214 155 150-164 26/10
1.00 11:57 3:35 +1:22 14:19 130 118-137 1862 157 120-162 23/13
1.25 14:35 2:38 +20 10:31 123 114-130 1293 157 120-166 16/11
1.50 16:41 2:06 8:24 125 122-129 1050 157 154-160 23/31
1.75 18:53 2:12 8:50 126 124-129 1113 158 154-164 22/26
2.00 20:55 2:02 8:07 128 125-133 1040 158 154-164 33/42
2.25 23:04 2:09 8:34 128 125-134 1097 157 152-160 26/22
2.50 25:08 2:04 8:15 129 128-131 1065 158 154-160 25/21
2.75 27:51 2:43 +36 10:51 131 128-134 1422 156 120-168 23/21
3.00 30:09 2:18 +15 9:12 131 122-133 1205 157 120-164 7/23
3.25 32:11 2:02 8:08 129 122-133 1049 157 152-162 9/17
3.50 34:19 2:08 8:34 131 127-136 1122 156 148-160 11/24
3.75 36:26 2:07 8:27 129 127-132 1089 156 152-160 14/19
4.00 38:33 2:08 8:31 131 126-136 1116 157 152-160 9/19
4.25 40:55 2:21 +10 9:25 136 132-142 1281 156 150-164 12/17
4.50 42:59 2:05 8:19 135 134-143 1123 159 154-168 15/17
4.75 44:58 1:59 7:55 137 134-140 1084 159 154-164 21/15
5.00 47:43 2:45 +37 10:59 134 123-141 1472 158 152-170 18/8
5.25 49:54 2:11 8:45 140 135-155 1226 156 150-162 20/17
5.50 52:04 2:10 8:39 140 132-153 1212 156 150-162 21/28
5.75 54:20 2:16 9:04 136 132-145 1234 156 152-160 26/15
6.00 56:49 2:28 +31 9:54 143 137-150 1415 160 120-172 13/12
6.14 58:14 1:25 +18 10:31 143 140-155 1504 159 120-168 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.8% 9:00
    13 7.6% 9:50
    13 5.7% 10:51
    12 4.2% 8:12
    12 5.8% 8:04
    10 7.6% 8:46

  • Cadence Distribution

    157 avge / 240 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 156 6.1 52:08 9:14
    Walk 2.9 120 0 1:48 54:05
    Still 0.2 - - 8 -
    Pause 6.7 - - 4:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 50.61% More
    800m 3:59 8:01 57.27% More
    1km 5:05 8:11 59.43% More
    Mile 8:21 8:21 63.61% More
    5k 26:58 8:41 63.93% More
    5 miles 44:21 8:52 63.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 69.05
    5km 25:40 8:16 67.15
    5M 42:31 8:30 66.48
    10km 53:32 8:37 66.10
    10M 1:28:42 8:52 65.79
    Half 1:58:08 9:01 65.36
    20M 3:05:06 9:15 65.55
    Mara 4:06:30 9:25 66.01
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