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Thu 6th Mar 2025 at 10:07am by Twiglet

Walk > General
  • Time
    1:22:45
  • Miles
    3.29
  • Min/mi
    25:09
  • Stride(cm)
    63
  • Cals
    346
  • Cadence
    102
  • BPM
    105
  • B/mi
    2640
  • Asc(m)
    169
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 26:10(26:10/mi) 104/125bpm [2722b/mi] 115cal 45/80rpm 2.29/2.8mph
2) 1mi - 24:29(24:29/mi) 104/121bpm [2547b/mi] 99cal 50/59rpm 2.45/2.88mph
3) 1mi - 23:50(23:50/mi) 107/125bpm [2549b/mi] 100cal 48/104rpm 2.52/3.09mph
4) 0.29mi - 8:16(28:11/mi) 103/121bpm [2903b/mi] 32cal 39/59rpm 2.13/2.84mph
26:10 24:29 23:50 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:19 98 93-104 2775 98 84-110 25/5
0.25 6:57 3:25 27:20 100 92-110 2734 98 84-160 9/12
0.38 10:37 3:39 29:16 107 98-116 3131 99 80-110 11/9
0.50 14:06 3:29 27:55 106 93-125 2959 98 88-154 15/9
0.63 17:19 3:13 25:41 111 100-123 2851 106 86-148 8/4
0.75 20:19 3:01 24:04 99 94-108 2383 103 94-110 6/4
0.88 23:11 2:51 22:51 104 89-116 2377 105 96-110 10/7
1.00 26:11 3:01 24:05 108 96-116 2600 102 88-158 8/10
1.13 29:25 3:13 25:47 102 96-109 2631 103 90-110 4/9
1.25 32:24 2:59 23:53 104 97-110 2484 107 98-116 3/8
1.38 35:29 3:05 24:44 100 95-104 2473 102 86-108 7/6
1.50 38:33 3:04 24:30 100 94-105 2451 102 96-108 7/11
1.63 41:29 2:56 23:30 103 99-109 2420 103 98-110 8/9
1.75 44:30 3:01 24:06 104 93-114 2506 102 82-112 6/5
1.88 47:42 3:12 25:33 109 102-120 2785 101 90-110 10/6
2.00 50:41 2:59 23:51 106 94-116 2528 103 92-110 5/12
2.13 53:33 2:53 23:01 101 94-107 2325 103 88-108 7/11
2.25 56:28 2:54 23:14 107 101-111 2486 103 98-106 13/4
2.38 59:24 2:57 23:33 110 100-121 2591 97 90-108 11/3
2.50 1:02:23 2:59 23:48 111 106-115 2642 99 94-106 3/10
2.63 1:05:12 2:49 22:33 112 105-124 2526 105 98-114 8/7
2.75 1:08:08 2:56 23:31 107 99-112 2516 104 96-110 10/5
2.88 1:10:54 2:46 22:08 111 99-119 2457 103 88-110 3/12
3.00 1:14:30 3:36 28:46 101 91-111 2906 103 34-112 5/5
3.13 1:18:41 4:11 33:26 103 78-120 3444 102 88-110 5/4
3.25 1:21:41 3:00 24:01 101 91-108 2426 102 88-110 8/9
3.29 1:22:46 1:05 25:07 110 104-114 2762 109 100-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.4% 28:15
    13 8.7% 24:35

  • Cadence Distribution

    102 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:18 More
    200m 2:43 21:53 More
    400m 5:39 22:45 More
    800m 11:24 22:57 More
    1km 14:19 23:03 More
    Mile 23:09 23:09 More
    5k 1:17:30 24:57 More
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