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Thu 6th Mar 2025 at 10:07am by Wicked D

Walk > General
  • Time
    1:11:45
  • Miles
    3.22
  • Min/mi
    22:17
  • Stride(cm)
    60
  • Cals
    444
  • Cadence
    121
  • BPM
    88
  • %MHR
    42.3
  • B/mi
    1972
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 24:15(24:15/mi) 85/111bpm [2062b/mi] 147cal 45/68rpm
2) 1mi - 20:52(20:52/mi) 95/107bpm [1982b/mi] 133cal 50/64rpm
3) 1mi - 20:56(20:56/mi) 89/107bpm [1863b/mi] 134cal 52/63rpm
4) 0.22mi - 5:42(26:02/mi) 81/91bpm [2108b/mi] 30cal 46/78rpm
24:15 20:52 20:56 5:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:36 4:36 36:50 79 70-93 2909 117 102-136 7/13
0.25 7:56 3:20 26:36 75 58-87 1995 123 114-126 2/2
0.38 10:21 2:25 19:22 71 58-79 1375 124 122-128 2/2
0.50 13:26 3:05 24:41 90 69-110 2221 121 114-126 2/2
0.63 15:53 2:26 19:32 90 86-91 1758 122 116-126 2/3
0.75 18:18 2:26 19:26 91 85-95 1768 121 118-124 4/3
0.88 20:41 2:22 18:59 92 87-100 1746 122 118-124 4/5
1.00 24:15 3:34 28:35 97 90-105 2772 120 116-122 5/6
1.13 26:38 2:23 19:07 101 92-106 1931 122 116-124 3/4
1.25 29:30 2:52 22:53 96 86-105 2196 119 106-122 3/1
1.38 31:56 2:27 19:32 92 85-94 1798 121 118-122 4/5
1.50 34:33 2:37 20:56 94 86-102 1968 119 100-126 5/5
1.63 37:38 3:04 24:35 92 81-99 2262 119 110-124 2/3
1.75 40:19 2:42 21:33 95 86-104 2047 119 108-122 5/4
1.88 42:39 2:20 18:40 97 94-103 1810 121 118-124 3/7
2.00 45:06 2:27 19:36 97 83-107 1902 122 118-128 8/3
2.13 47:46 2:39 21:15 89 84-97 1891 121 116-124 4/5
2.25 50:38 2:52 22:55 96 92-103 2200 119 104-126 6/4
2.38 53:24 2:47 22:14 101 93-107 2246 119 110-124 4/7
2.50 55:56 2:32 20:13 85 71-101 1719 121 112-124 3/3
2.63 58:21 2:24 19:16 86 76-91 1656 121 114-124 5/3
2.75 1:00:45 2:24 19:15 85 81-90 1637 120 118-122 6/5
2.88 1:03:31 2:46 22:12 86 82-92 1909 120 112-126 3/5
3.00 1:06:02 2:31 20:07 85 75-96 1710 120 108-124 2/3
3.13 1:08:53 2:51 22:44 86 83-91 1955 122 114-130 2/2
3.22 1:11:45 2:52 30:26 77 71-84 2343 127 104-156 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:40 19:26 More
    1km 12:28 20:04 More
    Mile 20:23 20:23 More
    5k 1:07:32 21:44 More
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