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Thu 6th Mar 2025 at 10:30am by ascoey

Run > General
  • Time
    40:34
  • Miles
    3.75
  • Min/mi
    10:49
  • Pacing
    89.6%
  • WAVA
    44.33
  • Stride(cm)
    91
  • Cals
    702
  • Cadence
    164
  • BPM
    127
  • %MHR
    75.1
  • B/mi
    1372
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 0.7km - 5:00(7:11/km) 122/136bpm [877b/km] 79cal
2) 2.15km - 15:00(6:59/km) 127/144bpm [888b/km] 254cal
3) 0.25km - 2:00(8:05/km) 119/121bpm [962b/km] 28cal
4) 1.09km - 6:00(5:32/km) 130/141bpm [719b/km] 122cal
5) 0.1km - 1:00(9:54/km) 128/135bpm [1267b/km] 14cal
6) 1.76km - 11:34(6:35/km) 128/134bpm [842b/km] 205cal
5:00 15:00 2:00 6:00 1:00 11:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 4:58 4:58 11:30 120 88-136 1379 164 106-170 12/14
1.77 20:01 15:03 +1 11:17 127 114-143 1434 163 0-172 55/44
1.92 22:00 1:59 13:01 119 114-121 1550 145 0-166 4/12
2.59 27:59 5:59 8:54 130 114-141 1156 171 164-176 18/21
2.65 28:58 59 15:46 128 123-135 2017 139 102-166 1/2
3.74 40:31 11:33 +1 10:36 128 117-134 1356 160 0-170 18/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 165 3.7 39:53 10:45
    Walk 1.7 104 0 40 18:22
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.25% More
    800m 4:24 8:52 44.74% More
    1km 5:31 8:53 47.02% More
    Mile 9:56 9:56 44.93% More
    5k 33:16 10:43 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 46.73
    5km 33:01 10:38 44.96
    5M 55:34 11:07 43.56
    10km 1:10:29 11:21 42.88
    10M 1:58:36 11:52 41.84
    Half 2:39:21 12:10 41.09
    20M 4:13:08 12:39 40.46
    Mara 5:40:07 12:59 40.26

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