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Thu 6th Mar 2025 at 9:55am by Tumbleweed90

Run > Easy
  • Time
    33:23
  • Miles
    3.15
  • Min/mi
    10:36
  • Pacing
    93.8%
  • WAVA
    39.65
  • Stride(cm)
    89
  • Cals
    390
  • Watts
    186
  • Cadence
    171
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 75cal 86/90rpm 199/233W 6.01/6.82mph
2) 0.62mi - 6:35(10:36/mi) 76cal 86/88rpm 192/221W 5.66/5.99mph
3) 0.62mi - 6:51(11:02/mi) 77cal 85/87rpm 183/221W 5.44/5.82mph
4) 0.62mi - 6:31(10:29/mi) 77cal 86/88rpm 179/221W 5.72/6.17mph
5) 0.62mi - 6:45(10:52/mi) 77cal 85/88rpm 181/225W 5.52/5.88mph
6) 0.04mi - 28(10:35/mi) 8cal 77/85rpm 167/173W 5.66/5.7mph
6:12 6:35 6:51 6:31 6:45 28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 176 172-180 198 172-237 36/8
0.25 2:25 1:14 9:52 174 168-178 205 189-219 3/3
0.38 3:39 1:14 9:55 173 164-178 202 183-220 3/2
0.50 4:56 1:17 10:16 170 160-176 199 175-222 5/0
0.63 6:15 1:18 10:24 172 168-178 192 181-210 2/1
0.75 7:31 1:17 10:14 172 170-176 194 182-211 4/2
0.88 8:50 1:19 10:32 171 162-172 198 186-220 4/1
1.00 10:11 1:21 10:48 172 154-176 194 140-218 6/2
1.13 11:33 1:22 10:56 170 160-174 194 147-222 8/0
1.25 12:52 1:19 10:33 172 168-174 176 155-202 1/5
1.38 14:11 1:18 10:25 171 168-172 188 165-215 3/2
1.50 15:31 1:20 10:40 172 162-174 179 165-218 3/5
1.63 16:51 1:21 10:45 171 166-174 187 170-224 4/2
1.75 18:24 1:32 12:19 170 164-174 191 168-215 8/0
1.88 19:46 1:23 11:02 169 166-172 169 146-187 2/3
2.00 21:07 1:21 10:49 171 168-174 175 160-187 2/3
2.13 22:25 1:17 10:20 169 166-170 172 154-187 1/6
2.25 23:48 1:23 11:06 174 170-176 184 159-201 3/3
2.38 25:03 1:15 9:58 173 170-176 174 147-196 1/8
2.50 26:20 1:17 10:14 170 166-176 190 173-227 4/5
2.63 27:40 1:21 10:45 173 170-176 189 158-213 5/2
2.75 29:03 1:22 11:00 169 166-172 179 156-196 3/4
2.88 30:22 1:19 10:33 171 168-174 173 161-189 1/5
3.00 31:47 1:25 11:22 169 160-176 192 163-227 6/1
3.13 33:07 1:20 10:38 170 166-174 168 154-196 1/6
3.15 33:23 16 10:06 169 166-170 165 158-175 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 10:31
    12 2.3% 11:34

  • Cadence Distribution

    171 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.2 33:22 10:35
    Still 0.1 - - 1 -

  • Power Distribution

    186W (237 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 31.28% More
    800m 4:53 9:50 34.56% More
    1km 6:11 9:57 36.14% More
    Mile 10:10 10:10 38.37% More
    5k 32:54 10:35 39.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 39.43
    5km 32:54 10:35 39.65
    5M 54:29 10:54 39.13
    10km 1:08:36 11:02 38.84
    10M 1:53:35 11:22 38.38
    Half 2:31:14 11:33 37.97
    20M 3:56:49 11:50 38.00
    Mara 5:15:18 12:02 38.21
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