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Thu 6th Mar 2025 at 8:19am by Byngo7

Run > General
  • Time
    1:09:48
  • Miles
    7.26
  • Min/mi
    9:37
  • Pacing
    88%
  • WAVA
    47.25
  • Stride(cm)
    103
  • Cals
    973
  • Watts
    348
  • Cadence
    162
  • BPM
    164
  • B/mi
    1572
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 133/144bpm [1175b/mi] 111cal 355/470W
2) 1mi - 9:24(9:24/mi) 159/169bpm [1494b/mi] 132cal 343/473W
3) 1mi - 9:09(9:09/mi) 168/172bpm [1538b/mi] 132cal 341/365W
4) 1mi - 10:08(10:08/mi) 171/179bpm [1732b/mi] 147cal 345/497W
5) 1mi - 10:15(10:15/mi) 169/178bpm [1734b/mi] 143cal 320/470W
6) 1mi - 9:43(9:43/mi) 171/178bpm [1661b/mi] 137cal 345/454W
7) 1mi - 9:34(9:34/mi) 168/177bpm [1607b/mi] 131cal 329/424W
8) 0.26mi - 2:45(10:26/mi) 171/182bpm [1785b/mi] 40cal 316/473W
8:50 9:24 9:09 10:08 10:15 9:43 9:34 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 115 77-133 957 164 158-170 377 305-470 2/7
0.50 4:16 2:11 8:44 136 134-138 1187 162 160-168 356 318-395 1/5
0.75 6:29 2:13 8:52 138 136-139 1225 164 160-168 362 319-418 5/3
1.00 8:50 2:21 9:23 142 139-144 1332 161 154-168 343 268-420 0/6
1.25 11:05 2:15 9:00 154 141-157 1386 162 158-166 343 300-363 1/4
1.50 13:32 2:27 9:49 154 149-164 1513 160 118-250 335 53-405 4/1
1.75 15:51 2:19 9:15 162 160-166 1500 162 160-164 337 318-356 7/1
2.00 18:13 2:23 9:31 167 164-169 1588 161 156-166 356 295-473 1/2
2.25 20:31 2:18 9:10 166 163-168 1523 162 160-166 344 329-356 1/1
2.50 22:48 2:17 9:06 167 165-169 1521 161 158-164 340 323-365 2/2
2.75 25:05 2:18 9:10 169 167-171 1550 163 160-168 345 306-363 2/1
3.00 27:23 2:17 9:10 170 168-172 1558 162 160-166 334 310-350 2/1
3.25 29:47 2:24 9:36 169 162-172 1623 161 158-164 339 317-413 3/1
3.50 32:29 2:42 10:49 172 167-176 1861 162 150-166 340 118-497 9/4
3.75 35:01 2:32 10:07 168 161-175 1700 162 154-168 373 252-441 15/1
4.00 37:30 2:29 9:58 177 176-179 1763 164 160-170 386 348-413 7/0
4.25 40:27 2:57 11:47 168 145-178 1979 161 152-172 324 137-450 1/11
4.50 42:55 2:28 9:53 162 143-173 1602 163 160-168 342 286-431 4/2
4.75 45:22 2:27 9:48 174 170-178 1706 163 154-166 371 303-470 13/1
5.00 47:46 2:24 9:35 172 164-176 1647 162 156-166 322 140-364 1/7
5.25 50:07 2:21 9:24 171 168-174 1608 163 160-166 342 303-379 2/6
5.50 52:32 2:26 9:42 168 164-170 1630 162 154-166 335 133-385 4/5
5.75 55:14 2:42 10:47 174 165-178 1876 160 104-176 371 48-454 12/0
6.00 57:29 2:14 8:57 170 164-178 1523 162 160-164 343 303-361 0/14
6.25 59:56 2:28 9:51 168 163-175 1655 163 158-166 354 302-424 3/3
6.50 1:02:27 2:30 10:02 169 157-177 1695 157 114-166 323 131-386 1/7
6.75 1:04:44 2:18 9:10 167 161-171 1531 162 160-166 345 299-407 2/10
7.00 1:07:02 2:18 9:12 169 167-170 1555 165 162-168 329 300-357 2/6
7.25 1:09:40 2:38 10:31 170 156-182 1787 167 158-170 394 311-473 8/3
7.26 1:09:47 7 9:51 182 181-182 1791 168 166-170 375 371-381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 9:54
    16 3.7% 10:42
    14 2.8% 10:01

  • Cadence Distribution

    162 avge / 250 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 162 7.2 1:08:08 9:26
    Walk 0.9 117 0 40 17:03
    Still 1.4 - - 59 -

  • Power Distribution

    348W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 38.49% More
    800m 4:12 8:27 43.41% More
    1km 5:18 8:32 45.15% More
    Mile 8:48 8:48 46.85% More
    5k 28:23 9:08 48.74% More
    5 miles 47:45 9:33 47.11% More
    10k 59:35 9:35 47.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 48.29
    5km 28:23 9:08 48.74
    5M 47:00 9:24 47.86
    10km 59:11 9:31 47.40
    10M 1:38:00 9:48 46.91
    Half 2:10:29 9:58 46.45
    20M 3:24:20 10:13 46.31
    Mara 4:32:03 10:23 46.44
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