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Thu 6th Mar 2025 at 10:13am by Fairy clogs

Run > Progressive
  • Time
    34:16
  • Miles
    3.76
  • Min/mi
    9:07
  • Pacing
    92.7%
  • WAVA
    69.88
  • Stride(cm)
    99
  • Cals
    299
  • Watts
    199
  • Cadence
    178
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1339
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:45(9:45/mi) 138/145bpm [1346b/mi] 81cal 186/215W
2) 1mi - 9:30(9:30/mi) 144/149bpm [1369b/mi] 80cal 192/212W
3) 1mi - 8:52(8:52/mi) 151/155bpm [1338b/mi] 80cal 206/223W
4) 0.76mi - 6:09(8:07/mi) 160/167bpm [1300b/mi] 58cal 218/255W
9:45 9:30 8:52 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 122 101-140 1154 179 166-186 195 171-215 1/1
0.25 2:24 1:13 9:41 140 133-145 1356 177 174-184 189 181-197 1/1
0.38 3:37 1:13 9:47 135 134-137 1321 175 172-180 193 184-198 1/1
0.50 4:51 1:15 9:56 137 135-138 1361 175 172-180 184 174-190 1/1
0.63 6:08 1:16 10:12 141 138-142 1438 175 150-178 173 56-199 1/1
0.75 7:20 1:12 9:37 143 141-145 1375 177 174-186 186 163-197 2/0
0.88 8:32 1:12 9:32 144 143-145 1374 175 174-178 189 176-197 1/0
1.00 9:45 1:13 9:45 143 142-145 1394 174 174-176 192 184-207 1/1
1.13 10:56 1:12 9:34 144 142-146 1377 175 172-176 193 171-212 2/0
1.25 12:10 1:14 9:49 140 139-142 1373 175 174-176 200 186-207 1/3
1.38 13:23 1:13 9:40 141 139-143 1364 175 172-176 184 169-199 1/0
1.50 14:34 1:12 9:35 142 139-144 1360 175 174-176 188 175-206 0/2
1.63 15:44 1:09 9:15 144 143-146 1332 175 174-176 193 185-196 1/0
1.75 16:55 1:11 9:28 146 144-148 1383 175 172-176 191 187-194 0/1
1.88 18:04 1:09 9:13 146 144-148 1344 175 174-176 192 177-207 0/1
2.00 19:15 1:11 9:29 147 145-149 1395 175 174-178 194 189-203 1/1
2.13 20:27 1:12 9:32 149 147-152 1421 177 174-180 210 202-220 2/0
2.25 21:37 1:10 9:24 152 151-154 1428 177 176-184 205 195-213 4/0
2.38 22:40 1:03 8:22 153 151-154 1279 178 174-186 201 193-210 3/0
2.50 23:46 1:06 8:46 153 151-154 1342 178 176-180 208 199-215 0/2
2.63 24:52 1:06 8:52 150 149-152 1330 178 176-184 199 190-204 0/0
2.75 25:57 1:05 8:42 148 146-150 1287 179 176-182 205 194-217 0/2
2.88 27:02 1:05 8:41 151 147-153 1312 180 178-184 218 211-223 0/2
3.00 28:07 1:04 8:35 153 151-155 1313 181 176-184 202 189-213 1/2
3.13 29:09 1:02 8:17 156 154-157 1291 183 180-186 209 204-214 1/1
3.25 30:12 1:03 8:23 157 155-159 1317 182 178-186 216 208-224 1/1
3.38 31:15 1:03 8:28 159 158-160 1346 181 178-186 214 206-224 1/1
3.50 32:17 1:02 8:14 160 159-162 1319 183 180-188 219 208-226 2/0
3.63 33:16 59 7:53 161 160-163 1269 184 180-188 217 207-236 1/1
3.75 34:13 57 7:33 165 163-167 1245 185 184-190 231 222-251 1/1
3.76 34:16 3 7:07 167 167-167 1190 184 184-184 254 252-255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 99cm

  • Power Distribution

    199W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 59.03% More
    800m 3:58 7:59 69.03% More
    1km 5:01 8:05 69.81% More
    Mile 8:15 8:15 68.79% More
    5k 27:53 8:59 70.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 67.41
    5km 28:00 9:01 70.54
    5M 46:21 9:16 68.95
    10km 58:22 9:24 68.15
    10M 1:36:39 9:40 68.34
    Half 2:08:40 9:49 68.20
    20M 3:21:30 10:05 67.27
    Mara 4:28:16 10:14 66.29
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