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Thu 6th Mar 2025 at 10:31am by MsG

Bike > General
  • Time
    7:05
  • Miles
    1.25
  • Mph
    10.6
  • Cals
    63
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    750
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 2.01km - 7:05(3:31/km) 132/146bpm [465b/km] 63cal 17.04/37.45kmph
7:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.37 135 128-143 781 2/0
0.13 52 30 +5 7.43 140 135-144 1131 1/0
0.19 1:12 20 11.19 141 137-143 756 0/0
0.25 1:29 17 12.99 141 140-143 651 0/0
0.31 1:46 16 13.83 142 140-144 616 0/0
0.38 2:13 27 +5 8.25 140 137-143 1018 1/0
0.44 2:32 19 12.08 136 131-142 676 0/0
0.50 3:01 29 +4 7.76 125 118-133 967 0/0
0.56 3:18 18 12.66 132 130-136 626 0/1
0.63 3:35 16 13.91 137 134-142 591 0/1
0.69 3:51 16 13.94 144 142-146 620 0/0
0.75 4:10 20 11.39 143 141-144 753 0/1
0.81 4:26 15 14.55 143 141-145 590 0/10
0.88 4:36 10 21.45 137 131-141 383 0/4
0.94 4:47 10 21.69 123 118-129 340 1/0
1.00 4:59 12 18.41 117 114-118 381 0/1
1.06 5:18 19 12.02 116 112-124 579 3/0
1.13 5:41 24 9.48 122 116-133 772 0/3
1.19 6:55 1:13 +42 3.07 129 117-144 2520 2/0
1.25 8:02 1:07 3.23 125 117-136 2321 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:55 3:52 More
    1km 2:39 4:16 More
    Mile 4:47 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:12 6:25
    20km 1:20:50 6:30
    15 miles 1:38:40 6:35
    20 miles 2:13:51 6:42
    40km 2:48:31 6:47
    25 miles 2:49:34 6:47
    42km 2:57:28 6:48
    50 miles 5:53:32 7:04
    56 miles 6:38:39 7:07
    100 miles 12:17:05 7:22
    112 miles 13:51:10 7:25

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