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Thu 6th Mar 2025 at 9:37am by Peter Runner

Run > General
  • Time
    55:41
  • Miles
    5.12
  • Min/mi
    10:53
  • Pacing
    93.2%
  • Stride(cm)
    91
  • Cals
    630
  • Watts
    283
  • Cadence
    163
  • BPM
    127
  • B/mi
    1380
  • Asc(m)
    105
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 119/136bpm [1302b/mi] 119cal 272/395W
2) 1mi - 10:34(10:34/mi) 127/139bpm [1342b/mi] 122cal 289/434W
3) 1mi - 10:44(10:44/mi) 131/142bpm [1405b/mi] 124cal 282/356W
4) 1mi - 10:52(10:52/mi) 126/139bpm [1370b/mi] 119cal 280/358W
5) 1mi - 11:04(11:04/mi) 132/138bpm [1461b/mi] 130cal 294/394W
6) 0.12mi - 1:31(12:58/mi) 130/132bpm [1686b/mi] 16cal 242/280W
10:56 10:34 10:44 10:52 11:04 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:59 105 80-116 1153 165 100-172 267 44-395 2/1
0.50 5:25 2:41 10:43 119 115-122 1275 168 164-172 263 251-274 2/2
0.75 8:14 2:48 11:14 119 115-124 1336 163 150-170 251 172-364 7/18
1.00 10:56 2:42 10:48 131 124-136 1415 166 162-170 310 255-391 12/1
1.25 13:37 2:41 10:44 124 114-130 1332 160 154-168 255 215-328 0/20
1.50 16:12 2:35 10:21 121 114-128 1252 164 160-168 297 279-339 2/5
1.75 18:46 2:34 10:15 128 125-130 1312 165 160-170 288 254-363 5/4
2.00 21:30 2:44 10:55 133 124-139 1452 163 156-168 316 213-434 10/8
2.25 24:10 2:40 10:39 127 122-134 1353 163 160-166 283 262-327 7/2
2.50 26:58 2:49 11:14 137 132-142 1539 162 158-168 312 260-356 13/0
2.75 29:28 2:30 9:59 134 132-137 1339 165 162-168 282 260-306 1/1
3.00 32:13 2:45 11:02 124 116-133 1368 160 152-168 251 177-333 9/18
3.25 35:06 2:52 11:30 133 118-139 1528 161 152-170 299 254-358 11/2
3.50 37:47 2:42 10:46 125 114-133 1346 160 152-168 257 205-328 0/21
3.75 40:24 2:37 10:28 120 114-129 1255 163 160-166 292 265-348 3/4
4.00 43:06 2:41 10:46 127 124-130 1366 163 160-166 269 246-311 5/4
4.25 45:55 2:49 11:16 133 126-138 1499 161 152-166 316 204-394 12/8
4.50 48:33 2:39 10:35 128 124-133 1354 164 158-166 284 251-321 6/2
4.75 51:34 3:01 12:02 133 131-136 1601 160 152-168 295 265-337 15/0
5.00 54:10 2:36 10:24 134 131-138 1394 164 158-168 278 263-291 2/1
5.12 55:41 1:31 13:04 130 127-132 1698 160 152-168 265 111-280 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 11:32
    20 2.4% 10:44
    19 4.1% 11:41
    18 3.0% 10:50
    14 4.8% 11:39
    14 4.8% 11:15

  • Cadence Distribution

    163 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 5.1 55:35 10:52
    Walk 0.1 100 0 4 28:21
    Still 0.1 - - 2 -

  • Power Distribution

    283W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 0.00% More
    800m 5:05 10:13 0.00% More
    1km 6:25 10:20 0.00% More
    Mile 10:28 10:28 0.00% More
    5k 33:15 10:42 0.00% More
    5 miles 54:07 10:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:52 9:52
    5km 32:47 10:33
    5M 54:18 10:52
    10km 1:08:22 11:00
    10M 1:53:13 11:19
    Half 2:30:44 11:30
    20M 3:56:03 11:48
    Mara 5:14:16 12:00
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