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Thu 6th Mar 2025 at 9:57am by markrunningman

Run > General
  • Time
    31:41
  • Miles
    4.24
  • Min/mi
    7:28
  • Pacing
    82.4%
  • WAVA
    68.98
  • Stride(cm)
    122
  • Cals
    273
  • Cadence
    177
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    955
  • Asc(m)
    194
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 125/144bpm [1024b/mi] 74cal 7.32/7.97mph
2) 1mi - 7:53(7:53/mi) 129/137bpm [1017b/mi] 71cal 7.61/8.75mph
3) 1mi - 6:42(6:42/mi) 128/135bpm [858b/mi] 55cal 8.95/10.16mph
4) 1mi - 7:10(7:10/mi) 131/137bpm [939b/mi] 60cal 8.37/8.97mph
5) 0.24mi - 1:44(7:19/mi) 130/139bpm [950b/mi] 13cal 8.21/8.93mph
8:12 7:53 6:42 7:10 1:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 111 83-132 874 169 110-174 6/0
0.25 1:59 1:00 7:59 137 131-144 1093 172 160-174 4/2
0.38 2:57 58 7:41 132 131-134 1014 173 172-174 0/7
0.50 3:54 57 7:39 129 127-132 987 173 172-174 1/1
0.63 5:24 1:31 +32 12:05 129 123-136 1558 175 172-176 0/9
0.75 6:36 1:11 9:31 117 106-137 1113 171 162-176 8/1
0.88 7:42 1:06 8:51 127 122-130 1124 175 152-192 4/1
1.00 8:43 1:01 8:06 120 116-123 971 176 174-178 1/11
1.13 9:46 1:03 8:26 121 120-123 1020 176 174-178 6/13
1.25 10:48 1:02 8:17 126 124-127 1044 174 172-176 6/4
1.38 11:49 1:01 8:06 127 124-133 1029 176 174-176 16/0
1.50 12:53 1:04 8:29 133 129-136 1128 175 172-176 7/3
1.63 13:56 1:04 8:28 132 129-134 1118 175 172-178 12/0
1.75 14:54 58 7:41 130 128-133 1000 174 172-176 11/1
1.88 15:47 53 7:03 134 131-137 944 175 174-176 9/6
2.00 16:36 49 6:35 131 128-134 862 175 174-176 22/1
2.13 17:21 45 6:02 133 131-134 803 183 174-186 8/23
2.25 18:05 44 5:50 130 120-134 758 186 184-186 6/7
2.38 18:56 51 6:44 120 114-127 808 184 176-188 2/14
2.50 19:51 56 7:26 126 122-130 936 178 174-186 0/4
2.63 20:42 50 6:43 128 123-134 859 183 182-184 13/9
2.75 21:36 54 7:14 128 125-130 925 180 176-182 3/4
2.88 22:26 50 6:38 130 128-131 863 178 174-182 9/7
3.00 23:18 52 7:00 131 129-132 916 183 182-186 1/20
3.13 24:12 54 7:14 129 128-130 933 182 180-184 16/7
3.25 25:04 52 6:53 129 126-130 888 178 174-182 3/6
3.38 25:59 55 7:18 129 127-132 942 183 180-186 9/18
3.50 26:54 55 7:21 131 129-133 963 181 178-182 11/3
3.63 27:53 59 7:54 132 128-135 1042 181 178-186 10/1
3.75 28:52 59 7:51 133 130-136 1043 178 172-180 10/1
3.88 29:39 47 6:20 135 131-136 854 178 174-188 10/20
4.00 30:28 49 6:32 135 134-137 883 183 182-184 1/9
4.13 31:25 57 7:33 129 122-138 974 182 180-186 14/0
4.24 32:13 48 7:08 130 128-132 927 179 176-182 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 6.6% 8:19
    30 9.5% 7:56
    30 5.3% 7:42
    16 6.7% 6:59
    14 10.6% 7:38
    14 8.9% 7:22

  • Cadence Distribution

    177 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 177 4.2 31:39 7:28
    Walk 1.8 114 0 34 5:01:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 59.75% More
    800m 3:06 6:14 67.93% More
    1km 3:59 6:25 69.57% More
    Mile 6:39 6:39 72.51% More
    5k 22:24 7:13 70.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 70.35
    5km 22:47 7:20 69.67
    5M 37:44 7:33 68.78
    10km 47:31 7:39 68.29
    10M 1:18:40 7:52 67.86
    Half 1:44:45 8:00 67.33
    20M 2:44:02 8:12 67.39
    Mara 3:38:23 8:20 67.76
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