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Thu 6th Mar 2025 at 6:40am by beef

Swim > Pool
  • Time
    50:39
  • Miles
    0.97
  • Lengths
    89 X 17m
  • per 100m
    3:15
  • Cals
    349
  • Cadence
    49
  • BPM
    123
  • %MHR
    77
  • B/mi
    6432
  • Surface
    Pool

Notes & Comments

1) 0.93mi - 48:40(52:26/mi) 124/141bpm [6501b/mi] 333cal 24/rpm 1.15/1.42mph
2) 0.04mi - 1:59(45:53/mi) 117/126bpm [5369b/mi] 16cal 23/rpm 1.31/1.43mph
48:40 1:59

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:51 3:51 3:51 117 100-124 7240 51 46-56
200 7:12 3:21 3:21 124 118-128 6686 50 46-52
300 10:30 3:18 3:18 123 116-126 6526 51 48-56
400 13:50 3:21 3:21 123 121-125 6625 50 46-54
500 17:14 3:23 3:23 126 123-128 6871 51 48-54
600 20:33 3:20 3:20 130 126-135 6957 48 46-50
700 23:53 3:20 3:20 122 119-127 6538 50 44-54
800 27:13 3:20 3:20 120 118-122 6433 47 44-50
900 30:35 3:22 3:22 123 119-125 6673 48 40-52
1000 34:00 3:25 3:25 124 122-128 6808 48 40-54
1100 37:19 3:19 3:19 127 125-130 6791 47 38-54
1200 40:41 3:22 3:22 124 122-127 6705 48 38-54
1300 44:01 3:21 3:21 123 116-130 6621 47 42-50
1400 47:19 3:17 3:17 124 122-127 6562 45 40-48
1500 50:16 2:57 2:57 119 107-125 5649 47 38-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    49 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:54 51:55 More
    800m 26:19 52:57 More
    1km 32:59 53:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:58 48:09
    750m 23:17 49:58
    1km 31:35 50:50
    1500m 48:33 52:05
    1 mile 52:19 52:19
    1.9km 1:02:23 52:50
    3km 1:41:14 54:18
    3.8km 2:10:03 55:05
    5km 2:53:58 56:00
    10km 6:02:42 58:22

Bespoke Fields

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