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Thu 6th Mar 2025 at 9:21am by Simons Dad

Walk > General
  • Time
    46:38
  • Miles
    2.35
  • Min/mi
    19:51
  • Stride(cm)
    70
  • Cals
    225
  • Cadence
    116
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    1468
  • Asc(m)
    160
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:25(21:25/mi) 74/84bpm [1585b/mi] 100cal 47/62rpm
2) 1mi - 19:06(19:06/mi) 75/91bpm [1433b/mi] 93cal 53/64rpm
3) 0.35mi - 6:06(17:32/mi) 74/84bpm [1297b/mi] 32cal 58/64rpm
21:25 19:06 6:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:21 71 67-74 1302 117 104-120 35/38
0.25 5:11 2:53 23:04 74 68-76 1707 117 110-120 11/1
0.38 8:29 3:18 26:25 76 71-83 2007 115 94-122 12/16
0.50 10:48 2:19 18:31 72 66-81 1333 117 110-122 18/8
0.63 13:09 2:21 18:50 75 67-84 1412 116 108-120 6/7
0.75 15:28 2:19 18:34 76 69-81 1412 119 114-122 7/6
0.88 18:55 3:27 27:34 72 66-78 1984 112 106-122 2/10
1.00 21:25 2:30 20:03 74 67-84 1483 110 106-114 11/5
1.13 24:10 2:45 22:00 71 65-76 1562 108 94-114 9/12
1.25 27:04 2:54 23:09 69 63-79 1597 113 104-120 9/6
1.38 29:20 2:16 18:10 80 76-87 1454 116 114-118 10/12
1.50 31:35 2:15 17:57 81 73-90 1454 115 106-120 7/7
1.63 34:01 2:26 19:30 74 69-78 1443 119 116-128 10/4
1.75 36:15 2:14 17:54 74 67-79 1324 120 118-122 10/10
1.88 38:19 2:04 16:31 75 71-80 1238 119 116-122 8/12
2.00 40:31 2:12 17:37 74 65-81 1304 118 114-122 4/13
2.13 42:45 2:14 17:50 79 74-84 1409 119 116-122 13/10
2.25 44:55 2:10 17:17 72 65-78 1245 120 118-122 10/17
2.35 46:38 1:43 17:31 70 59-79 1226 118 112-128 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.3% 27:20

  • Cadence Distribution

    116 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:31 17:08 More
    1km 10:39 17:08 More
    Mile 17:45 17:45 More
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