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Thu 6th Mar 2025 at 10:18am by sheppardmk

Walk > General
  • Time
    2:47:02
  • Miles
    7.12
  • Min/mi
    23:28
  • Stride(cm)
    67
  • Cals
    876
  • Cadence
    102
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2112
  • Asc(m)
    1232
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

1) 1km - 13:17(13:17/km) 84/94bpm [1115b/km] 56cal 46/110rpm
2) 1km - 11:35(11:35/km) 85/99bpm [984b/km] 66cal 34/59rpm
3) 1km - 13:47(13:47/km) 85/96bpm [1172b/km] 66cal 32/80rpm
4) 1km - 15:22(15:22/km) 66/89bpm [1014b/km] 61cal 36/75rpm
5) 1km - 18:04(18:04/km) 60/77bpm [1084b/km] 56cal 21/58rpm
6) 1km - 28:45(28:45/km) 80/100bpm [2300b/km] 118cal 18/75rpm
7) 1km - 16:50(16:50/km) 101/122bpm [1701b/km] 109cal 34/76rpm
8) 1km - 8:42(8:42/km) 111/118bpm [966b/km] 71cal 41/53rpm
9) 1km - 6:05(6:05/km) 109/118bpm [663b/km] 44cal 45/55rpm
10) 1km - 12:31(12:31/km) 110/116bpm [1377b/km] 90cal 41/55rpm
11) 1km - 15:58(15:58/km) 103/114bpm [1644b/km] 99cal 36/80rpm
12) 0.45km - 6:07(13:29/km) 106/118bpm [1428b/km] 40cal 46/79rpm
13:17 11:35 13:47 15:22 18:04 28:45 16:50 8:42 6:05 12:31 15:58 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:23 5:23 21:33 86 81-93 1854 112 106-118 0/103
0.50 10:19 4:56 19:42 85 80-88 1675 108 102-112 0/50
0.75 15:40 5:21 21:26 83 77-93 1779 107 94-118 0/25
1.00 20:32 4:52 19:27 83 70-92 1615 105 84-114 60/151
1.25 25:06 4:33 18:14 86 72-98 1567 100 82-158 31/11
1.50 29:35 4:30 17:59 88 79-96 1582 98 86-158 192/109
1.75 36:23 6:48 27:10 82 73-92 2228 98 82-130 13/145
2.00 42:23 6:00 24:01 86 72-95 2066 102 84-108 19/48
2.25 48:33 6:10 24:41 64 51-84 1580 100 84-108 52/59
2.50 54:17 5:43 22:53 60 53-69 1373 104 90-110 30/46
2.75 1:00:13 5:57 23:47 57 50-66 1356 104 86-110 7/19
3.00 1:07:39 7:26 29:42 57 47-77 1693 103 94-110 16/26
3.25 1:26:58 19:19 1:17:15 74 62-85 5716 101 38-150 19/19
3.50 1:35:49 8:52 35:27 81 73-88 2871 97 86-130 31/24
3.75 1:41:20 5:31 22:02 92 80-101 2027 98 82-106 26/30
4.00 1:47:13 5:53 23:33 98 92-103 2308 101 90-106 15/7
4.25 1:56:00 8:47 35:08 104 87-122 3654 98 84-134 40/10
4.50 2:00:15 4:15 17:02 111 102-120 1890 98 40-106 30/42
4.75 2:04:15 3:59 15:57 111 104-118 1771 99 90-106 36/55
5.00 2:06:13 1:59 7:54 111 107-116 877 100 94-106 61/23
5.25 2:09:10 2:56 11:46 107 102-113 1259 100 90-106 105/120
5.50 2:11:25 2:15 9:00 109 106-113 982 102 98-108 180/157
5.75 2:13:24 1:59 7:57 112 108-118 891 106 102-110 238/216
6.00 2:20:45 7:21 29:24 111 104-116 3263 103 94-110 46/19
6.25 2:26:25 5:40 22:39 107 95-113 2423 103 94-110 30/5
6.50 2:32:38 6:13 24:51 103 93-110 2560 99 84-160 47/10
6.75 2:38:46 6:08 24:34 102 93-109 2505 103 96-108 38/29
7.00 2:44:29 5:43 22:50 107 95-118 2443 106 98-114 26/5
7.12 2:47:04 2:35 22:11 103 94-110 2285 106 82-158 25/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    154 140.1% 19:00
    126 53.5% 12:22
    90 17.4% 18:15
    76 35.2% 16:48
    66 20.4% 4:32
    60 55.2% 4:57

  • Cadence Distribution

    102 avge / 160 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:52 7:30 More
    800m 4:04 8:10 More
    1km 5:54 9:30 More
    Mile 14:47 14:47 More
    5k 1:28:35 28:31 More
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