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Thu 6th Mar 2025 at 9:19am by marlan

Run > General
  • Time
    36:06
  • Miles
    4.12
  • Min/mi
    8:46
  • Pacing
    59.9%
  • WAVA
    57.76
  • Stride(cm)
    103
  • Cals
    404
  • Cadence
    178
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1087
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 116/126bpm [981b/mi] 91cal
2) 1mi - 9:01(9:01/mi) 125/131bpm [1126b/mi] 102cal
3) 1mi - 8:44(8:44/mi) 121/133bpm [1057b/mi] 93cal
4) 1mi - 8:47(8:47/mi) 132/138bpm [1159b/mi] 104cal
5) 0.12mi - 1:07(9:30/mi) 138/139bpm [1311b/mi] 14cal
8:27 9:01 8:44 8:47 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 93 65-106 774 176 174-180 0/6
0.25 2:05 1:03 8:24 111 107-113 932 178 174-182 0/5
0.38 3:08 1:03 8:24 116 113-119 975 178 174-182 1/3
0.50 4:10 1:02 8:14 118 117-118 971 179 176-184 1/1
0.63 5:14 1:04 8:29 120 116-123 1017 180 176-184 2/0
0.75 6:17 1:03 8:26 123 122-124 1038 179 176-182 1/1
0.88 7:22 1:05 8:42 123 120-126 1070 177 174-180 1/1
1.00 8:27 1:05 8:38 124 122-126 1071 176 174-178 0/1
1.13 9:33 1:06 8:46 123 122-125 1078 176 170-178 1/1
1.25 10:39 1:06 8:52 125 123-126 1108 177 176-182 2/1
1.38 11:47 1:08 9:04 127 125-128 1151 179 176-184 4/1
1.50 12:56 1:09 9:10 129 128-130 1182 177 176-184 3/1
1.63 14:05 1:09 9:13 130 128-131 1199 178 176-184 4/0
1.75 15:37 1:32 +26 12:12 117 102-130 1428 178 172-186 2/2
1.88 16:40 1:03 8:27 121 116-125 1022 178 176-180 1/2
2.00 17:53 1:13 9:47 127 125-128 1242 177 176-180 5/0
2.13 19:15 1:21 10:52 130 128-132 1413 178 176-180 8/0
2.25 22:04 2:49 +1:42 22:32 105 72-133 2366 177 172-180 7/5
2.38 23:05 1:01 8:06 119 112-122 965 178 176-180 0/6
2.50 24:07 1:02 8:19 121 118-122 1006 177 176-184 0/5
2.63 25:10 1:03 8:21 118 116-120 986 179 176-184 0/4
2.75 26:13 1:03 8:25 123 119-125 1036 180 176-184 0/3
2.88 27:16 1:03 8:26 125 123-126 1055 179 176-184 0/2
3.00 28:20 1:03 8:28 128 125-130 1083 179 176-182 1/2
3.13 29:29 1:10 9:16 126 125-129 1168 179 170-184 1/1
3.25 30:38 1:09 9:09 130 128-133 1189 180 176-186 1/1
3.38 31:47 1:09 9:14 131 128-133 1209 175 84-182 2/1
3.50 32:50 1:03 8:25 133 131-136 1120 180 176-186 2/1
3.63 33:51 1:01 8:06 134 131-136 1084 180 178-184 2/2
3.75 34:53 1:02 8:15 132 130-134 1088 180 176-186 2/1
3.88 35:58 1:05 8:41 135 133-137 1172 180 176-184 5/0
4.00 37:06 1:08 9:08 136 134-138 1242 181 176-188 5/0
4.12 38:13 1:07 9:31 138 136-139 1314 180 176-186 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.9% 10:13
    18 2.5% 8:59
    12 1.1% 9:41

  • Cadence Distribution

    178 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 178 4.1 36:00 9:16
    Walk 0.1 84 0 2 44:25
    Still 0.1 - - 3 -
    Pause 5.3 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.15% More
    800m 4:03 8:08 51.23% More
    1km 5:06 8:12 53.56% More
    Mile 8:26 8:26 56.03% More
    5k 29:19 9:26 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.25
    5km 27:00 8:41 57.78
    5M 44:04 8:49 57.85
    10km 55:07 8:52 57.81
    10M 1:29:59 9:00 58.22
    Half 1:58:50 9:04 58.23
    20M 3:03:45 9:11 58.99
    Mara 4:02:40 9:16 59.77
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