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Thu 6th Mar 2025 at 8:12am by Ocelot Spleens

Walk > General
  • Time
    1:24:55
  • Miles
    4.17
  • Min/mi
    20:22
  • Stride(cm)
    75
  • Cals
    430
  • Cadence
    105
  • BPM
    102
  • %MHR
    62.1
  • B/mi
    2086
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 85/111bpm [1692b/mi] 99cal 52/56rpm 3.01/0mph
2) 1mi - 20:49(20:49/mi) 106/148bpm [2207b/mi] 103cal 52/78rpm 2.88/0mph
3) 1mi - 21:12(21:12/mi) 105/124bpm [2226b/mi] 107cal 52/57rpm 2.83/0mph
4) 1mi - 19:46(19:46/mi) 111/128bpm [2195b/mi] 104cal 53/59rpm 3.04/0mph
5) 0.17mi - 3:13(19:03/mi) 108/113bpm [2058b/mi] 17cal 54/57rpm 3.15/0mph
19:55 20:49 21:12 19:46 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:54 73 62-78 1453 106 96-112 0/2
0.25 5:02 2:33 20:21 80 73-90 1628 106 102-110 0/0
0.38 7:25 2:23 19:06 83 80-87 1585 103 100-108 0/1
0.50 9:52 2:27 19:37 89 81-96 1746 106 102-108 1/5
0.63 12:18 2:26 19:27 86 83-91 1672 104 102-110 3/2
0.75 15:02 2:44 21:48 86 82-89 1875 105 102-110 0/6
0.88 17:29 2:27 19:37 88 84-95 1726 105 102-108 0/10
1.00 19:54 2:26 19:24 99 88-111 1921 102 32-110 3/12
1.13 22:20 2:25 19:23 95 89-106 1842 104 102-106 3/3
1.25 24:48 2:28 19:44 105 103-108 2072 104 102-106 0/7
1.38 27:24 2:37 20:53 104 95-116 2173 106 98-156 0/5
1.50 29:59 2:35 20:40 121 101-148 2500 104 100-112 3/3
1.63 32:29 2:30 19:58 108 102-117 2156 105 104-108 0/6
1.75 35:12 2:43 21:44 106 97-115 2304 104 96-118 13/0
1.88 39:20 4:08 +1:14 33:04 108 100-117 3572 106 96-112 7/0
2.00 41:57 2:37 20:53 109 102-118 2276 105 100-110 2/6
2.13 46:04 4:08 +1:32 33:02 108 97-115 3568 107 104-110 0/9
2.25 48:36 2:32 20:16 101 98-106 2047 106 104-114 0/5
2.38 51:06 2:29 19:54 102 100-105 2030 106 104-110 5/0
2.50 53:45 2:40 21:16 104 101-111 2212 105 104-108 4/5
2.63 56:58 3:13 +40 25:46 109 103-116 2808 105 102-114 9/0
2.75 1:00:08 3:09 25:15 103 95-106 2601 104 96-108 18/0
2.88 1:02:42 2:34 20:34 108 95-115 2221 104 96-106 5/0
3.00 1:06:42 4:00 +1:20 32:02 109 95-124 3491 103 98-108 3/0
3.13 1:09:35 2:53 +17 23:02 115 109-120 2649 105 102-106 3/2
3.25 1:12:52 3:17 +42 26:13 108 102-115 2831 104 98-112 2/3
3.38 1:17:10 4:19 +1:39 34:32 107 102-111 3695 107 94-118 2/0
3.50 1:19:46 2:35 20:43 116 110-127 2403 106 100-110 3/0
3.63 1:22:08 2:22 18:59 110 107-116 2088 107 106-108 3/0
3.75 1:24:21 2:13 17:43 109 105-113 1931 108 102-112 1/1
3.88 1:26:39 2:18 18:25 110 105-115 2026 108 106-110 2/1
4.00 1:29:07 2:27 19:39 111 107-121 2182 109 104-114 1/2
4.13 1:31:29 2:22 18:59 108 105-112 2051 108 106-114 2/0
4.17 1:32:20 51 19:24 108 103-112 2095 108 106-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.8% 25:14
    21 4.8% 20:31
    10 3.7% 29:06

  • Cadence Distribution

    105 avge / 156 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:13 18:33 More
    1km 11:37 18:42 More
    Mile 19:41 19:41 More
    5k 1:09:05 22:14 More

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