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Thu 6th Mar 2025 at 9:24am by rzats66

Run > Treadmill
  • Time
    12:13
  • Miles
    1.14
  • Min/mi
    10:43
  • Pacing
    85.6%
  • WAVA
    49.64
  • Stride(cm)
    87
  • Cals
    92
  • Cadence
    172
  • BPM
    123
  • %MHR
    72
  • B/mi
    1319
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:27(10:27/mi) 122/148bpm [1276b/mi] 78cal 5.74/0mph
2) 0.14mi - 1:45(12:27/mi) 132/138bpm [1642b/mi] 14cal 4.82/0mph
10:27 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 15:57 117 70-127 1866 152 122-172
0.13 1:40 40 10:41 111 110-115 1186 173 170-176
0.19 2:20 40 10:40 109 107-112 1162 173 170-176
0.25 3:00 40 10:47 111 109-113 1198 174 172-176
0.31 3:40 40 10:36 111 109-116 1177 177 174-180
0.38 4:20 40 10:39 121 116-124 1289 178 174-180
0.44 5:00 40 10:44 121 119-123 1300 177 174-178
0.50 5:40 40 10:33 119 116-121 1256 178 176-180
0.56 6:19 39 10:24 117 114-120 1217 179 178-180
0.63 6:57 38 10:08 119 118-120 1206 180 178-182
0.69 7:36 39 10:21 120 118-123 1243 180 178-182
0.75 8:14 38 10:15 128 121-137 1313 179 176-182
0.81 8:52 38 10:02 133 131-136 1334 180 178-182
0.88 9:29 37 9:56 136 132-137 1350 181 178-184
0.94 10:06 37 9:47 138 132-148 1349 181 180-182
1.00 10:41 36 9:30 141 136-145 1339 182 180-184
1.06 11:17 36 9:36 136 134-138 1306 181 172-184
1.13 12:11 54 14:23 132 123-137 1898 133 120-170
1.14 12:26 15 16:03 121 118-123 1942 127 126-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 177 1.1 10:55 10:20
    Walk 11.7 125 0.1 1:27 17:26
    Still 0.5 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 39.55% More
    800m 4:57 9:57 45.69% More
    1km 6:15 10:03 47.88% More
    Mile 10:17 10:17 51.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 49.57
    5km 36:27 11:44 46.80
    5M 1:01:15 12:15 45.68
    10km 1:17:38 12:30 45.12
    10M 2:10:25 13:03 44.29
    Half 2:55:04 13:22 43.64
    20M 4:37:43 13:53 43.22
    Mara 6:12:48 14:14 43.17
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