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Thu 6th Mar 2025 at 9:17am by Autumnleaves

Walk > General

  • Time
    17:48
  • Miles
    1.01
  • Min/mi
    17:37
  • Stride(cm)
    76
  • Cals
    91
  • Cadence
    119
  • BPM
    100
  • %MHR
    54
  • B/mi
    1762
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk to work - nice spring day
1) 1mi - 17:36(17:36/mi) 100/109bpm [1760b/mi] 90cal 58/66rpm
2) 0.01mi - 12(21:40/mi) 101/101bpm [2188b/mi] 1cal 58/59rpm
17:36 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:15 93 88-99 1698 122 114-128 0/0
0.13 2:10 1:01 16:17 93 89-96 1514 119 116-120 0/1
0.19 3:17 1:07 17:55 101 95-104 1810 118 118-118 2/0
0.25 4:21 1:04 17:02 99 96-104 1686 119 118-120 1/0
0.31 5:36 1:16 +7 20:11 99 96-101 1998 120 116-128 2/0
0.38 6:42 1:06 17:36 101 96-104 1777 122 120-124 1/0
0.44 7:43 1:01 16:20 98 96-101 1601 119 118-122 1/0
0.50 8:46 1:03 16:42 99 96-102 1653 121 118-124 0/1
0.56 10:19 1:33 +29 24:49 97 89-104 2408 122 118-126 2/0
0.63 11:27 1:08 18:08 102 98-105 1850 119 118-122 2/0
0.69 12:32 1:05 17:19 103 102-104 1783 118 116-118 1/0
0.75 13:39 1:07 17:48 106 102-107 1887 118 116-118 0/1
0.81 14:43 1:04 17:06 102 100-105 1744 119 116-122 2/0
0.88 15:59 1:16 20:21 107 105-109 2178 116 114-118 1/2
0.94 17:09 1:10 18:39 104 102-106 1940 116 112-120 0/2
1.00 18:12 1:03 16:45 101 100-103 1692 116 114-118 0/1
1.01 18:25 13 22:41 101 101-101 2291 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 109 max Delete HR Trace
  • Climb Gradient Min/mi
    13 1.4% 18:20
  • Cadence Distribution

    119 avge / 128 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:22 More
    200m 2:02 16:18 More
    400m 4:13 16:59 More
    800m 8:40 17:25 More
    1km 11:19 18:13 More
    Mile 18:12 18:12 More

Bespoke Fields

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