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Thu 6th Mar 2025 at 9:09am by SimonF

Bike > General
  • Time
    19:42
  • Miles
    4.33
  • Mph
    13.2
  • Cals
    154
  • BPM
    110
  • %MHR
    61
  • B/mi
    500
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 4.33mi - 19:42(4:33/mi) 111/126bpm [506b/mi] 154cal
19:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.98 83 74-94 454 0/7
0.25 1:16 35 12.97 84 75-94 389 0/5
0.38 1:46 30 15.08 100 94-103 398 1/1
0.50 3:21 1:36 4.70 99 93-108 1263 0/6
0.63 4:12 51 8.86 113 109-117 765 0/5
0.75 5:03 51 8.90 102 96-114 688 1/1
0.88 6:05 1:02 7.21 113 104-120 940 4/0
1.00 7:02 57 7.84 112 107-117 857 0/2
1.13 7:35 32 13.93 120 118-124 517 0/2
1.25 8:05 31 14.71 124 124-125 506 2/1
1.38 8:33 28 16.30 120 118-124 442 2/2
1.50 9:02 29 15.52 121 119-122 468 0/2
1.63 9:31 29 15.58 118 116-120 454 2/1
1.75 9:56 25 17.69 118 117-120 400 3/1
1.88 10:21 25 18.21 119 116-121 392 1/0
2.00 10:45 24 18.50 118 116-120 383 1/1
2.13 11:09 23 19.18 120 118-122 375 1/1
2.25 11:32 24 18.93 114 112-118 361 0/1
2.38 11:57 24 18.49 118 116-119 383 0/4
2.50 12:19 23 19.79 117 117-117 355 0/4
2.63 12:42 22 20.16 120 120-122 357 0/2
2.75 13:06 24 18.86 122 121-122 388 0/3
2.88 13:37 31 14.51 119 113-122 492 0/4
3.00 14:00 24 18.96 116 113-120 367 0/3
3.13 14:25 25 18.08 121 120-123 402 0/2
3.25 14:52 27 16.85 120 117-122 427 2/1
3.38 15:20 28 16.05 121 118-125 452 1/8
3.50 15:41 21 21.13 120 115-124 341 0/3
3.63 16:04 23 19.56 115 114-116 353 0/3
3.75 16:32 27 16.53 111 107-114 403 0/1
3.88 16:59 28 16.22 111 108-113 411 0/1
4.00 17:35 35 12.69 108 101-112 511 0/6
4.13 18:13 38 11.83 98 93-101 497 3/0
4.25 19:03 50 9.00 106 103-110 707 0/3
4.33 19:42 39 6.95 113 108-117 975 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:32 3:06 More
    1km 1:55 3:06 More
    Mile 3:09 3:09 More
    5k 14:12 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:22 4:44
    20km 59:29 4:47
    15 miles 1:12:27 4:50
    20 miles 1:37:57 4:54
    40km 2:03:00 4:57
    25 miles 2:03:45 4:57
    42km 2:09:27 4:58
    50 miles 4:15:54 5:07
    56 miles 4:48:11 5:09
    100 miles 8:49:11 5:18
    112 miles 9:55:55 5:19

Fetch Miles

3:26 Keswick parkrun back
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