Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 8:35am by Southern Exile

Run > General
  • Time
    30:00
  • Miles
    3.17
  • Min/mi
    9:28
  • Pacing
    80.3%
  • WAVA
    49.01
  • Stride(cm)
    94
  • Cals
    356
  • Watts
    288
  • Cadence
    182
  • BPM
    118
  • %MHR
    65.5
  • B/mi
    1115
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 110/127bpm [1045b/mi] 109cal 283/368W
2) 1mi - 9:53(9:53/mi) 121/127bpm [1195b/mi] 120cal 275/384W
3) 1mi - 8:50(8:50/mi) 121/125bpm [1070b/mi] 106cal 283/350W
4) 0.17mi - 1:47(10:24/mi) 124/126bpm [1289b/mi] 21cal 262/306W
9:30 9:53 8:50 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:58 79 63-94 788 177 172-180 270 238-296 1/0
0.25 2:29 1:14 9:51 100 94-105 986 180 176-186 286 240-352 3/1
0.38 3:38 1:09 9:13 112 105-115 1032 180 178-186 304 276-342 4/0
0.50 4:47 1:09 9:11 118 115-120 1083 178 176-186 304 278-333 2/0
0.63 6:00 1:14 9:49 120 117-122 1177 179 166-190 276 245-313 1/1
0.75 7:10 1:10 9:22 115 113-118 1076 182 178-186 260 224-269 0/3
0.88 8:17 1:07 8:56 116 113-121 1036 184 180-186 273 221-311 1/3
1.00 9:29 1:12 9:35 125 121-127 1197 181 170-186 319 182-368 5/2
1.13 11:23 1:54 15:14 122 113-127 1858 178 120-188 273 117-312 1/4
1.25 12:28 1:05 8:36 116 112-120 998 185 182-190 315 298-348 1/2
1.38 13:38 1:10 9:19 121 120-123 1128 184 170-188 327 76-384 4/1
1.50 14:44 1:06 8:50 120 119-120 1059 184 180-188 294 283-327 4/0
1.63 15:56 1:12 9:35 119 117-121 1140 182 142-186 299 87-364 1/1
1.75 17:02 1:06 8:48 123 120-124 1082 184 180-190 330 304-369 5/0
1.88 18:12 1:10 9:16 122 121-123 1131 184 176-190 316 252-356 3/0
2.00 19:22 1:11 9:25 124 122-127 1167 182 174-190 247 182-284 2/5
2.13 20:30 1:08 9:01 123 121-123 1109 184 180-190 271 256-288 0/2
2.25 21:36 1:06 8:46 120 119-122 1052 182 178-188 280 268-290 0/3
2.38 22:41 1:05 8:40 120 119-122 1041 181 178-186 286 274-308 0/3
2.50 23:47 1:06 8:48 121 118-123 1065 184 180-188 280 265-291 0/3
2.63 24:50 1:04 8:30 119 117-121 1012 183 180-186 285 268-297 0/3
2.75 25:56 1:05 8:43 122 120-125 1064 184 180-188 276 247-296 0/5
2.88 27:04 1:08 9:08 124 123-125 1132 184 180-188 300 264-350 2/0
3.00 28:12 1:08 9:06 121 120-123 1101 182 176-188 286 264-308 1/1
3.13 29:29 1:16 10:12 125 121-126 1275 178 170-182 265 239-306 1/1
3.17 30:00 31 11:05 121 118-124 1341 177 168-180 256 208-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 9:01

  • Cadence Distribution

    182 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 181 3.2 29:08 9:13
    Walk 0.3 127 0 6 11:07
    Still 2.6 - - 46 -

  • Power Distribution

    288W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 38.29% More
    800m 4:18 8:38 44.36% More
    1km 5:24 8:41 46.42% More
    Mile 8:48 8:48 48.90% More
    5k 29:16 9:25 49.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 48.72
    5km 29:22 9:27 48.96
    5M 48:38 9:44 48.14
    10km 1:01:14 9:51 47.71
    10M 1:41:23 10:08 47.28
    Half 2:14:59 10:18 46.84
    20M 3:31:24 10:34 46.74
    Mara 4:41:27 10:45 46.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here