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Thu 6th Mar 2025 at 8:53am by AndyS

Bike > General
  • Time
    10:39
  • Miles
    1.50
  • Mph
    8.5
  • Cals
    80
  • BPM
    97
  • %MHR
    60.7
  • B/mi
    690
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 2.42km - 10:39(4:24/km) 97/116bpm [428b/km] 80cal
10:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:06 1:06 3.40 85 77-99 1498 0/0
0.13 1:36 30 7.58 102 82-115 808 0/0
0.19 2:14 38 5.91 102 90-115 1035 0/0
0.25 2:37 23 9.74 87 77-92 536 2/0
0.31 2:50 13 17.10 75 73-78 263 1/0
0.38 3:30 40 5.62 79 65-112 844 0/2
0.44 3:51 21 10.93 111 109-113 609 0/1
0.50 4:11 20 11.31 109 101-113 578 1/1
0.56 4:31 21 10.80 102 101-104 567 0/0
0.63 4:51 19 11.67 108 100-116 555 0/1
0.69 5:12 21 10.47 113 110-116 647 0/1
0.75 5:30 18 12.40 107 104-109 518 1/0
0.81 5:51 21 10.90 100 99-102 551 0/1
0.88 6:10 19 12.08 107 99-112 532 0/0
0.94 6:30 21 10.86 109 106-111 602 0/1
1.00 6:52 21 10.61 105 102-108 594 0/1
1.06 7:16 24 9.22 104 100-107 676 1/0
1.13 7:42 26 8.52 108 105-112 761 0/0
1.19 8:05 23 9.98 105 101-108 631 0/1
1.25 8:30 25 9.12 99 96-102 651 0/0
1.31 8:58 29 7.78 89 76-101 686 0/0
1.38 9:30 32 7.06 81 77-86 689 1/1
1.44 9:56 26 8.72 93 79-112 640 0/2
1.50 10:24 28 8.09 98 87-107 727 1/0
1.50 10:39 15 0.42 90 88-96 12862 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:11 More
    200m 30 4:04 More
    400m 1:16 5:05 More
    800m 2:37 5:17 More
    1km 3:19 5:20 More
    Mile 5:47 5:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:28:56 8:54
    20km 1:53:25 9:08
    15 miles 2:19:59 9:20
    20 miles 3:13:08 9:39
    40km 4:06:17 9:55
    25 miles 4:07:54 9:55
    42km 4:20:06 9:58
    50 miles 8:58:19 10:46
    56 miles 10:11:05 10:55
    100 miles 19:29:00 11:41
    112 miles 22:07:00 11:51
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