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Thu 6th Mar 2025 at 8:08am by EmWilson

Run > General
  • Time
    47:19
  • Miles
    4.04
  • Min/mi
    11:43
  • Pacing
    72.7%
  • WAVA
    41.48
  • Stride(cm)
    84
  • Cals
    446
  • Watts
    258
  • Cadence
    164
  • BPM
    133
  • %MHR
    72.4
  • B/mi
    1560
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 128/136bpm [1251b/mi] 61cal 265/397W
2) 0.62mi - 6:29(10:26/mi) 129/146bpm [1345b/mi] 64cal 252/331W
3) 0.62mi - 7:28(12:01/mi) 130/142bpm [1562b/mi] 68cal 216/316W
4) 0.62mi - 7:27(12:00/mi) 136/142bpm [1632b/mi] 71cal 228/288W
5) 0.62mi - 8:09(13:06/mi) 140/149bpm [1835b/mi] 76cal 243/284W
6) 0.62mi - 8:05(13:01/mi) 133/144bpm [1730b/mi] 71cal 241/353W
7) 0.31mi - 3:36(11:40/mi) 134/139bpm [1564b/mi] 35cal 259/344W
6:04 6:29 7:28 7:27 8:09 8:05 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 +9 10:47 119 92-134 1284 169 164-176 310 279-340 2/1
0.25 2:39 1:18 10:26 132 125-135 1378 168 86-172 302 107-352 1/3
0.38 4:23 1:43 +34 13:47 126 118-134 1737 165 80-174 298 68-397 1/4
0.50 5:47 1:25 +11 11:18 129 125-134 1459 171 166-172 289 278-329 1/4
0.63 7:01 1:13 9:47 133 129-136 1302 171 170-174 272 264-283 4/5
0.75 8:22 1:21 10:52 135 131-145 1467 168 164-172 279 233-331 1/12
0.88 9:59 1:36 +14 12:50 130 111-146 1668 167 164-170 234 209-306 0/10
1.00 11:16 1:17 10:19 123 116-127 1269 167 164-170 247 233-256 1/7
1.13 12:27 1:11 9:31 126 123-130 1199 168 164-172 253 204-329 3/2
1.25 14:20 1:52 +34 14:59 132 128-135 1977 169 164-172 301 270-322 1/2
1.38 16:04 1:44 +19 13:55 124 113-135 1727 167 164-168 262 234-291 2/2
1.50 17:30 1:26 11:30 136 127-142 1563 167 162-168 245 221-262 1/3
1.63 20:18 2:48 +1:04 22:22 123 111-142 2750 163 152-168 221 113-298 1/3
1.75 21:59 1:41 +9 13:28 133 126-136 1792 163 152-168 246 203-316 1/2
1.88 23:29 1:30 11:58 138 133-141 1652 165 152-168 245 177-256 1/3
2.00 24:53 1:24 11:13 137 135-139 1538 164 162-168 248 206-288 2/2
2.13 26:29 1:36 +4 12:47 135 129-139 1725 162 80-166 240 135-286 2/2
2.25 27:55 1:26 11:27 134 126-141 1535 164 160-166 243 231-273 2/4
2.38 29:30 1:35 12:39 139 132-142 1759 160 120-166 221 9-261 1/2
2.50 30:57 1:27 11:36 134 130-140 1554 163 162-166 230 204-245 1/2
2.63 32:23 1:26 11:29 139 138-141 1595 163 158-166 237 228-258 0/1
2.75 33:51 1:29 11:49 139 136-142 1643 162 160-164 237 180-251 3/1
2.88 35:21 1:30 11:57 141 137-144 1685 163 158-166 249 228-279 6/1
3.00 37:35 2:14 +24 17:50 134 124-144 2389 160 154-166 253 156-281 12/0
3.13 39:35 2:00 15:59 146 142-149 2334 156 154-160 265 232-284 10/0
3.25 42:01 2:26 +27 19:31 139 131-144 2713 158 106-164 282 114-353 11/0
3.38 43:45 1:44 +9 13:51 134 131-140 1856 162 150-166 255 114-292 4/3
3.50 45:23 1:38 +10 13:05 124 117-132 1623 164 160-168 228 189-324 4/6
3.63 47:34 2:12 +34 17:32 135 125-139 2367 163 156-166 267 239-333 6/0
3.75 48:54 1:20 10:37 130 117-139 1379 165 160-168 279 257-324 4/0
3.88 50:11 1:17 10:16 136 134-139 1395 166 162-170 305 236-344 4/1
4.00 51:48 1:37 12:57 133 126-139 1723 163 154-166 250 193-302 2/2
4.04 52:19 31 14:02 130 127-131 1823 162 158-162 254 119-287 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.6% 15:56
    17 2.1% 12:46

  • Cadence Distribution

    164 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 164 4 46:22 12:39
    Walk 1.3 98 0 44 52:33
    Still 1.3 - - 43 -
    Pause 7.9 - - 4:29 -

  • Power Distribution

    258W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 37.18% More
    800m 5:07 10:17 38.97% More
    1km 6:37 10:39 39.17% More
    Mile 11:05 11:05 39.76% More
    5k 39:18 12:39 38.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 40.91
    5km 35:49 11:32 41.90
    5M 59:19 11:52 41.20
    10km 1:14:41 12:01 40.85
    10M 2:03:40 12:22 40.57
    Half 2:44:39 12:34 40.27
    20M 4:17:50 12:54 40.09
    Mara 5:43:17 13:06 39.75
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