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Thu 6th Mar 2025 at 7:27am by Fairs

Walk > General
  • Time
    1:05:41
  • Miles
    2.46
  • Min/mi
    26:42
  • Stride(cm)
    57
  • Cals
    328
  • Cadence
    106
  • BPM
    103
  • %MHR
    55.9
  • B/mi
    2746
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 33:27(33:27/mi) 95/109bpm [3177b/mi] 161cal 29/101rpm
2) 1mi - 21:25(21:25/mi) 112/126bpm [2398b/mi] 113cal 51/57rpm
3) 0.46mi - 10:50(23:32/mi) 108/119bpm [2542b/mi] 54cal 41/58rpm
33:27 21:25 10:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:54 81 75-92 2098 104 92-110 0/2
0.25 6:06 2:52 22:58 89 80-97 2043 105 86-110 3/0
0.38 8:51 2:45 22:00 98 94-103 2156 108 104-110 4/0
0.50 12:38 3:46 30:10 94 84-103 2836 106 88-112 2/1
0.63 15:40 3:03 24:20 100 96-105 2433 105 100-112 3/0
0.75 18:20 2:40 21:21 98 94-100 2092 104 100-108 3/1
0.88 30:33 12:13 1:37:43 98 89-109 9576 107 88-202 0/7
1.00 33:26 2:53 23:01 100 95-104 2302 104 100-106 2/1
1.13 36:16 2:50 22:43 110 98-118 2500 104 84-110 1/2
1.25 38:56 2:40 21:20 106 103-111 2262 105 104-108 0/7
1.38 41:40 2:44 21:51 108 102-115 2359 105 100-110 1/6
1.50 44:21 2:41 21:24 113 108-120 2419 104 96-110 2/2
1.63 47:07 2:47 22:13 122 119-126 2711 100 90-106 6/0
1.75 49:38 2:30 20:03 116 112-121 2325 109 106-110 7/0
1.88 52:11 2:33 20:28 113 104-119 2312 110 108-112 4/2
2.00 54:51 2:39 21:16 107 103-113 2275 109 102-114 0/5
2.13 57:24 2:33 20:26 112 102-118 2288 108 100-112 4/0
2.25 59:50 2:26 19:32 107 104-112 2089 111 108-114 0/6
2.38 1:02:25 2:35 20:39 109 105-115 2250 109 106-116 2/1
2.46 1:05:41 3:16 38:25 106 99-114 4071 107 102-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 20:52
    13 1.5% 24:49

  • Cadence Distribution

    106 avge / 202 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:23 More
    800m 10:08 20:22 More
    1km 12:34 20:14 More
    Mile 20:40 20:40 More
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