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Thu 6th Mar 2025 at 7:40am by AndyS

Run > Run-Walk
  • Time
    47:48
  • Miles
    3.64
  • Min/mi
    13:08
  • Pacing
    82.6%
  • WAVA
    39.05
  • Stride(cm)
    77
  • Cals
    601
  • Watts
    279
  • Cadence
    159
  • BPM
    124
  • %MHR
    77.4
  • B/mi
    1626
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 8:04(8:04/km) 120/129bpm [968b/km] 104cal 277/421W
2) 1km - 7:46(7:46/km) 122/130bpm [948b/km] 98cal 284/477W
3) 1km - 8:13(8:13/km) 125/134bpm [1027b/km] 105cal 275/389W
4) 1km - 8:13(8:13/km) 125/136bpm [1027b/km] 100cal 274/404W
5) 1km - 8:31(8:31/km) 126/137bpm [1074b/km] 105cal 278/645W
6) 0.69km - 5:13(7:35/km) 127/148bpm [963b/km] 70cal 297/502W
7) 0.17km - 1:48(10:50/km) 122/147bpm [1321b/km] 19cal 231/408W
8:04 7:46 8:13 8:13 8:31 5:13 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:05 8:05 13:00 120 81-129 1560 160 94-188 277 98-421 12/11
1.24 15:50 7:45 12:30 122 109-130 1524 161 112-194 284 163-477 10/9
1.86 24:02 8:12 13:13 125 115-134 1652 163 80-188 275 145-389 13/16
2.48 32:14 8:12 13:13 125 108-136 1653 159 118-190 274 149-404 11/9
3.10 40:45 8:30 13:43 126 112-137 1729 155 0-188 278 0-645 16/11
3.53 45:57 5:12 12:11 127 109-148 1548 165 90-194 297 133-502 4/7
3.63 47:44 1:47 +1 17:43 122 105-147 2161 122 112-190 231 129-408 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Cadence Distribution

    159 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 179 2.7 30:47 11:19
    Walk 35.4 121 0.9 16:55 18:26
    Still 0.2 - - 6 -

  • Power Distribution

    279W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:55 45.37% More
    200m 1:08 9:09 36.91% More
    400m 2:38 10:34 33.55% More
    800m 5:59 12:03 35.13% More
    1km 7:40 12:20 36.21% More
    Mile 12:38 12:38 38.13% More
    5k 40:25 13:01 39.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 42.77
    5km 40:02 12:53 39.65
    5M 1:08:11 13:38 38.06
    10km 1:26:57 14:00 37.32
    10M 2:28:04 14:48 36.05
    Half 3:20:17 15:17 35.21
    20M 5:21:31 16:05 34.38
    Mara 7:14:55 16:36 34.02
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