Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 7:33am by GuyGilder

Run > General
  • Time
    32:52
  • Miles
    3.25
  • Min/mi
    10:07
  • Pacing
    49.4%
  • Stride(cm)
    92
  • Cals
    418
  • Cadence
    172
  • BPM
    127
  • B/mi
    1282
  • Asc(m)
    155
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:37(5:59/km) 127/140bpm [759b/km] 130cal
2) 1.61km - 10:07(6:17/km) 125/143bpm [786b/km] 126cal
3) 1.61km - 10:32(6:32/km) 129/141bpm [844b/km] 128cal
4) 0.41km - 2:36(6:25/km) 133/137bpm [854b/km] 34cal
9:37 10:07 10:32 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 106 90-127 918 180 124-190 9/7
0.25 2:13 1:08 9:06 132 127-137 1202 181 174-186 11/6
0.38 3:17 1:03 8:27 133 131-136 1125 181 180-184 8/18
0.50 4:23 1:06 8:51 131 126-137 1159 180 176-184 1/12
0.63 5:29 1:06 8:46 131 128-136 1149 182 180-184 7/2
0.75 6:44 1:15 10:04 127 118-133 1278 168 124-190 2/4
0.88 8:08 1:24 11:12 121 115-129 1354 176 122-188 11/7
1.00 9:37 1:28 11:47 133 129-140 1567 168 116-188 7/5
1.13 10:38 1:01 8:11 130 128-132 1064 177 170-184 3/12
1.25 11:41 1:03 8:23 129 127-131 1082 185 182-190 6/10
1.38 13:05 1:24 11:13 126 120-133 1412 160 122-188 5/4
1.50 14:26 1:22 10:52 115 109-121 1250 172 124-190 5/3
1.63 18:20 3:53 +2:29 31:04 114 94-130 3542 155 32-190 8/6
1.75 19:34 1:15 9:57 123 112-137 1223 183 122-190 5/5
1.88 20:49 1:15 10:00 136 126-143 1359 168 122-190 7/4
2.00 22:13 1:24 11:10 128 126-131 1428 169 120-190 5/10
2.13 23:29 1:16 10:09 127 119-134 1288 172 120-186 7/2
2.25 25:06 1:37 +26 12:57 126 118-132 1632 184 180-188 13/8
2.38 26:32 1:26 11:25 127 122-133 1450 165 122-190 4/7
2.50 27:49 1:18 10:21 125 117-136 1294 173 122-190 7/9
2.63 29:09 1:20 10:37 136 133-141 1443 173 120-188 7/2
2.75 30:33 1:24 11:13 129 122-133 1447 166 124-188 7/5
2.88 31:55 1:22 10:53 132 129-134 1436 159 122-190 13/8
3.00 33:11 1:17 10:12 133 127-138 1357 170 124-188 8/2
3.13 34:31 1:20 10:38 132 126-135 1404 173 124-188 7/5
3.25 35:47 1:16 10:12 133 129-136 1356 183 172-190 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.9% 9:00
    10 9.0% 9:44

  • Cadence Distribution

    172 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 183 2.9 26:55 9:23
    Walk 24.8 122 0.4 8:53 23:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 0.00% More
    800m 4:18 8:39 0.00% More
    1km 5:25 8:43 0.00% More
    Mile 9:25 9:25 0.00% More
    5k 34:16 11:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:25 9:25
    5km 31:20 10:05
    5M 51:53 10:23
    10km 1:05:20 10:31
    10M 1:48:11 10:49
    Half 2:24:02 11:00
    20M 3:45:33 11:17
    Mara 5:00:18 11:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,192 Fetchies!
Already a Fetchie? Sign in here