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Thu 6th Mar 2025 at 7:36am by kaysdee

Run > General
  • Time
    32:15
  • Miles
    3.11
  • Min/mi
    10:22
  • Pacing
    90.1%
  • WAVA
    49.06
  • Stride(cm)
    97
  • Cals
    334
  • Cadence
    160
  • BPM
    164
  • %MHR
    86.9
  • B/mi
    1703
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 152/171bpm [1502b/mi] 98cal
2) 1mi - 10:53(10:53/mi) 168/178bpm [1829b/mi] 115cal
3) 1mi - 10:24(10:24/mi) 172/178bpm [1790b/mi] 110cal
4) 0.11mi - 1:04(9:48/mi) 176/180bpm [1725b/mi] 11cal
9:53 10:53 10:24 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 124 91-146 1373 164 158-168 2/0
0.25 2:38 1:15 9:59 149 146-151 1487 161 160-164 2/1
0.38 3:53 1:16 10:04 149 146-154 1501 161 160-164 0/4
0.50 5:04 1:10 9:22 155 151-158 1452 161 158-168 0/5
0.63 6:19 1:16 10:06 158 155-160 1595 161 158-166 0/4
0.75 7:29 1:09 9:13 164 158-171 1512 160 158-164 0/7
0.88 8:39 1:11 9:26 160 158-163 1510 160 156-164 0/7
1.00 9:54 1:14 9:54 160 158-163 1585 159 158-162 0/3
1.13 11:16 1:22 10:57 161 158-165 1764 158 154-162 6/0
1.25 12:38 1:22 10:58 166 165-167 1819 160 158-162 4/0
1.38 14:02 1:24 11:10 168 167-169 1876 158 154-162 3/0
1.50 15:21 1:19 10:36 167 165-169 1769 159 156-162 2/1
1.63 16:43 1:22 10:57 168 166-171 1841 160 156-162 2/1
1.75 18:05 1:21 10:51 170 167-174 1844 160 158-162 2/0
1.88 19:26 1:21 10:47 172 169-178 1855 160 156-164 2/1
2.00 20:47 1:21 10:49 171 168-176 1850 159 156-162 1/0
2.13 22:10 1:23 11:07 173 169-175 1922 159 156-162 0/5
2.25 23:27 1:17 10:17 169 165-171 1738 160 156-162 1/1
2.38 24:51 1:24 11:10 171 167-176 1909 159 156-164 1/0
2.50 26:11 1:20 10:44 175 173-177 1878 161 158-164 0/1
2.63 27:28 1:17 10:13 173 169-177 1767 161 158-164 0/3
2.75 28:50 1:22 10:57 173 170-177 1894 161 158-164 2/1
2.88 30:01 1:10 9:23 172 169-175 1613 161 158-164 0/1
3.00 31:11 1:11 9:25 173 169-178 1629 161 158-164 0/4
3.11 32:16 1:05 9:52 176 173-180 1736 163 160-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.1% 10:55

  • Cadence Distribution

    160 avge / 168 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 32:15 10:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 45.56% More
    800m 4:43 9:30 44.08% More
    1km 5:57 9:35 45.47% More
    Mile 9:44 9:44 47.18% More
    5k 32:06 10:20 49.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 47.45
    5km 32:13 10:22 49.11
    5M 53:21 10:40 48.02
    10km 1:07:10 10:49 47.50
    10M 1:51:14 11:07 47.26
    Half 2:28:05 11:18 46.96
    20M 3:51:54 11:36 46.46
    Mara 5:08:45 11:47 45.88

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