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Thu 6th Mar 2025 at 7:17am by DelF

Run > Treadmill
  • Time
    31:31
  • Miles
    2.49
  • Min/mi
    12:39
  • Pacing
    93.5%
  • WAVA
    46.20
  • Stride(cm)
    77
  • Cals
    250
  • Watts
    212
  • Cadence
    165
  • BPM
    116
  • %MHR
    68.8
  • B/mi
    1471
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:55(7:55/km) 97/108bpm [768b/km] 44cal 197/228W
2) 1km - 7:12(7:12/km) 113/119bpm [814b/km] 55cal 214/233W
3) 1km - 7:10(7:10/km) 123/126bpm [880b/km] 64cal 215/241W
4) 1km - 7:05(7:05/km) 128/134bpm [907b/km] 66cal 216/235W
5) 0.3km - 2:09(7:05/km) 133/136bpm [942b/km] 21cal 216/226W
7:55 7:12 7:10 7:05 2:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:46 1:46 14:10 88 64-97 1247 161 126-166 191 83-218
0.25 3:24 1:37 13:00 97 95-101 1260 162 158-166 195 154-226
0.38 5:00 1:36 12:46 97 92-99 1239 160 80-168 195 83-223
0.50 6:27 1:28 11:43 102 94-105 1196 162 158-168 213 191-228
0.63 7:57 1:29 11:53 105 103-108 1247 161 154-166 211 157-220
0.75 9:24 1:28 11:40 108 104-112 1260 163 160-166 213 206-223
0.88 10:51 1:27 11:36 112 111-113 1299 163 160-166 214 204-220
1.00 12:19 1:28 11:41 113 111-116 1320 165 162-170 213 162-226
1.13 13:45 1:26 11:27 116 111-118 1329 163 162-166 216 204-221
1.25 15:11 1:26 11:31 117 116-119 1347 168 162-178 215 194-233
1.38 16:37 1:26 11:29 123 118-126 1412 166 162-172 216 159-228
1.50 18:05 1:28 11:41 124 122-126 1448 164 160-166 214 193-225
1.63 19:33 1:28 11:44 122 120-124 1431 167 164-170 212 159-241
1.75 20:57 1:25 11:19 124 122-125 1403 167 162-170 219 200-229
1.88 22:23 1:26 11:28 124 123-125 1422 168 162-172 214 201-223
2.00 23:48 1:25 11:18 126 124-128 1424 167 164-170 217 211-233
2.13 25:13 1:25 11:18 127 120-131 1436 167 166-168 218 211-223
2.25 26:40 1:27 11:33 131 130-133 1514 166 164-168 214 170-235
2.38 28:05 1:26 11:27 127 125-130 1453 166 162-170 217 179-224
2.50 29:30 1:25 11:19 132 129-135 1493 167 164-170 219 202-226
2.63 30:56 1:26 11:28 134 131-136 1537 166 162-170 216 165-226
2.67 31:30 34 11:26 129 127-131 1476 164 162-166 214 209-219

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 2.7 31:23 11:45
    Walk 0.2 91 0 4 18:47
    Still 0.2 - - 3 -

  • Power Distribution

    212W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 37.18% More
    800m 5:38 11:21 42.86% More
    1km 7:03 11:21 45.50% More
    Mile 11:24 11:24 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 47.46
    5km 39:51 12:50 45.50
    5M 1:05:59 13:12 44.90
    10km 1:23:05 13:22 44.56
    10M 2:17:35 13:46 44.44
    Half 3:03:11 13:59 44.20
    20M 4:46:51 14:21 44.35
    Mara 6:21:55 14:35 44.67
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