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Thu 6th Mar 2025 at 6:41am by crispndry

Run > General
  • Time
    15:47
  • Miles
    1.06
  • Min/mi
    14:53
  • Pacing
    71.2%
  • WAVA
    27.97
  • Stride(cm)
    70
  • Cals
    162
  • Cadence
    154
  • BPM
    107
  • %MHR
    59.4
  • B/mi
    1592
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:12(15:12/mi) 108/135bpm [1642b/mi] 156cal
2) 0.06mi - 35(9:58/mi) 107/114bpm [1066b/mi] 6cal
15:12 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 81 76-85 1599 114 110-120 0/0
0.13 2:29 1:15 19:58 91 79-112 1817 142 108-170 1/1
0.19 3:17 48 12:49 117 111-119 1500 159 134-168 0/1
0.25 4:15 58 15:28 106 99-116 1640 164 162-166 0/0
0.31 5:00 45 12:07 103 101-105 1249 164 160-166 1/0
0.38 6:32 1:31 24:19 105 98-112 2553 148 106-166 1/1
0.44 7:21 49 13:03 105 99-108 1369 165 164-166 1/0
0.50 8:05 44 11:49 105 100-110 1241 165 160-166 1/1
0.56 9:20 1:15 19:57 114 106-119 2274 145 86-168 1/1
0.63 10:16 56 14:56 115 112-119 1717 163 160-166 1/0
0.69 11:13 57 15:18 106 98-116 1622 168 164-170 2/0
0.75 12:02 49 13:06 111 105-120 1454 166 164-168 1/2
0.81 12:38 36 9:32 123 119-129 1173 165 164-166 1/1
0.88 13:13 35 9:23 132 129-135 1239 165 162-166 1/1
0.94 13:48 35 9:21 132 131-133 1235 164 164-166 1/1
1.00 15:11 1:23 22:09 120 103-130 2658 165 164-166 0/1
1.06 15:47 36 10:15 108 101-114 1107 164 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Cadence Distribution

    154 avge / 170 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 164 1 10:58 11:26
    Walk 16.1 111 0.1 2:33 25:31
    Still 14.4 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.29% More
    800m 6:16 12:36 29.36% More
    1km 7:52 12:40 30.72% More
    Mile 14:46 14:46 28.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:50 14:50 28.02
    5km 49:21 15:53 28.24
    5M 1:21:43 16:21 27.74
    10km 1:42:53 16:33 27.49
    10M 2:50:22 17:02 27.21
    Half 3:46:49 17:19 26.95
    20M 5:55:12 17:46 26.87
    Mara 7:52:54 18:03 26.95
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