Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 7:01am by simong

Run > General
  • Time
    30:01
  • Miles
    3.11
  • Min/mi
    9:39
  • Pacing
    95.2%
  • WAVA
    48.66
  • Stride(cm)
    93
  • Cals
    341
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1311
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 127/145bpm [738b/km] 63cal
2) 1km - 5:49(5:49/km) 133/143bpm [773b/km] 66cal
3) 1km - 6:04(6:04/km) 137/149bpm [831b/km] 69cal
4) 1km - 6:05(6:05/km) 142/155bpm [864b/km] 69cal
5) 1km - 6:15(6:14/km) 144/152bpm [898b/km] 74cal
5:48 5:49 6:04 6:05 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 92 70-114 792 173 128-186 0/10
0.25 2:14 1:10 9:19 125 114-133 1165 180 176-184 2/7
0.38 3:25 1:10 9:22 136 133-139 1273 179 178-180 12/1
0.50 4:37 1:12 9:36 142 140-145 1363 179 176-182 10/5
0.63 5:50 1:13 9:45 143 142-144 1393 181 180-184 4/3
0.75 7:02 1:12 9:34 138 134-142 1321 179 176-182 2/5
0.88 8:10 1:08 9:06 132 127-134 1200 179 176-182 3/7
1.00 9:21 1:11 9:28 131 126-133 1240 181 176-186 2/7
1.13 10:30 1:10 9:16 132 130-133 1224 181 176-184 1/7
1.25 11:41 1:11 9:28 134 132-135 1268 178 176-182 7/5
1.38 12:51 1:09 9:14 135 134-137 1247 180 172-184 3/5
1.50 14:04 1:13 9:46 134 129-137 1309 179 170-182 4/3
1.63 15:14 1:10 9:22 129 128-131 1207 182 180-184 3/5
1.75 16:30 1:16 10:11 137 131-143 1395 181 180-184 9/2
1.88 17:48 1:18 10:21 147 142-150 1521 182 180-184 8/0
2.00 19:05 1:17 10:18 151 149-155 1556 183 180-186 9/0
2.13 20:20 1:14 9:54 144 140-148 1427 181 178-184 5/10
2.25 21:34 1:14 9:52 136 134-140 1341 176 172-180 5/5
2.38 22:44 1:11 9:27 140 138-142 1322 175 170-184 3/14
2.50 23:54 1:10 9:20 134 132-138 1252 178 172-184 0/12
2.63 25:08 1:14 9:51 138 136-143 1358 181 176-184 7/0
2.75 26:22 1:13 9:46 146 143-148 1425 182 180-184 7/0
2.88 27:39 1:17 10:19 144 138-148 1485 178 176-182 1/3
3.00 28:56 1:17 10:14 147 142-151 1504 181 172-186 12/1
3.11 30:01 1:05 10:07 149 144-152 1507 180 174-188 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.8% 10:15
    14 4.0% 10:07
    14 3.0% 9:59
    12 6.5% 9:28

  • Cadence Distribution

    179 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3.1 29:56 9:39
    Walk 0.3 129 0 5 10:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 37.12% More
    800m 4:35 9:13 42.35% More
    1km 5:46 9:17 44.23% More
    Mile 9:20 9:20 46.93% More
    5k 30:00 9:40 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.60
    5km 29:59 9:39 48.71
    5M 49:39 9:56 47.94
    10km 1:02:31 10:04 47.52
    10M 1:43:31 10:21 47.11
    Half 2:17:50 10:31 46.68
    20M 3:35:50 10:48 46.61
    Mara 4:47:22 10:58 46.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,174 Fetchies!
Already a Fetchie? Sign in here