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Thu 6th Mar 2025 at 6:43am by elliot_worth

Run > General
  • Time
    50:50
  • Miles
    5.71
  • Min/mi
    8:54
  • Pacing
    75%
  • WAVA
    55.08
  • Stride(cm)
    108
  • Cals
    522
  • Cadence
    168
  • BPM
    123
  • %MHR
    70
  • B/mi
    1097
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.71mi - 50:50(8:54/mi) 123/136bpm [1094b/mi] 522cal
50:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 105 59-124 956 167 108-172 5/2
0.50 4:32 2:15 9:01 125 122-130 1127 166 164-168 6/1
0.75 6:51 2:19 +5 9:16 128 124-130 1186 167 162-170 3/1
1.00 9:04 2:13 8:51 125 121-128 1106 168 164-170 5/0
1.25 11:13 2:09 8:37 126 123-128 1087 170 168-172 2/1
1.50 13:24 2:11 8:44 123 121-125 1075 170 168-172 1/2
1.75 15:35 2:11 8:43 125 122-127 1090 169 168-172 2/1
2.00 17:46 2:11 8:46 123 118-128 1078 169 168-172 6/1
2.25 19:59 2:13 8:52 125 118-132 1108 168 166-170 8/6
2.50 22:11 2:12 8:48 123 117-132 1083 168 166-172 3/7
2.75 24:22 2:11 8:44 126 120-129 1100 169 168-174 3/1
3.00 26:37 2:15 9:01 127 123-131 1144 168 162-170 5/0
3.25 28:50 2:13 8:51 128 124-131 1133 168 166-170 4/0
3.50 31:05 2:15 9:00 129 125-133 1162 168 164-170 6/2
3.75 33:18 2:13 8:51 120 115-125 1062 168 164-172 1/12
4.00 35:34 2:16 9:06 124 114-129 1128 167 166-170 4/2
4.25 37:48 2:13 8:53 121 117-124 1075 168 164-172 0/8
4.50 40:04 2:16 9:05 118 113-124 1072 168 164-170 3/7
4.75 42:18 2:14 8:58 131 125-136 1174 168 164-174 6/2
5.00 44:28 2:09 8:38 123 118-128 1061 169 168-172 1/8
5.25 46:42 2:14 8:56 120 117-123 1072 167 162-170 1/6
5.50 50:43 4:01 +1:43 16:04 116 87-130 1863 166 138-170 2/7
5.72 52:49 2:06 +10 9:42 120 103-127 1164 167 112-178 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 8:55

  • Cadence Distribution

    168 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 168 5.7 50:49 8:54
    Walk 3.8 115 0 2:00 2:52:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 39.29% More
    800m 4:18 8:40 46.14% More
    1km 5:24 8:41 48.44% More
    Mile 8:42 8:42 51.81% More
    5k 27:26 8:50 54.56% More
    5 miles 44:25 8:53 54.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.19
    5km 26:40 8:35 56.12
    5M 44:10 8:50 55.26
    10km 55:36 8:57 54.82
    10M 1:32:04 9:12 54.38
    Half 2:02:35 9:21 53.90
    20M 3:11:57 9:36 53.86
    Mara 4:15:34 9:45 54.09

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