Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 7:00am by Simons Dad

Run > General
  • Time
    35:34
  • Miles
    4.01
  • Min/mi
    8:52
  • Pacing
    92.2%
  • WAVA
    57.48
  • Stride(cm)
    108
  • Cals
    423
  • Cadence
    168
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1095
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 110/121bpm [1015b/mi] 98cal
2) 1mi - 9:17(9:17/mi) 125/132bpm [1160b/mi] 111cal
3) 1mi - 8:59(8:59/mi) 128/135bpm [1150b/mi] 109cal
4) 1mi - 8:02(8:02/mi) 133/143bpm [1067b/mi] 104cal
5) 0.01mi - 3(6:45/mi) 138/138bpm [932b/mi] 1cal
9:14 9:17 8:59 8:02 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 83 58-100 827 165 162-168 0/7
0.25 2:30 1:15 10:01 106 101-110 1062 164 160-168 8/6
0.38 3:41 1:11 9:29 113 109-114 1072 164 162-166 4/4
0.50 4:48 1:07 8:58 114 113-115 1022 164 160-166 7/7
0.63 5:55 1:06 8:51 116 114-116 1027 167 166-168 3/3
0.75 7:02 1:08 9:01 115 114-118 1036 167 166-168 3/3
0.88 8:07 1:05 8:37 119 118-120 1026 169 168-170 0/9
1.00 9:14 1:07 9:00 118 112-121 1061 168 166-168 2/1
1.13 10:25 1:11 9:28 125 121-127 1183 165 162-168 9/0
1.25 11:31 1:06 8:48 122 118-124 1073 168 166-170 4/3
1.38 12:42 1:10 9:22 121 118-125 1133 167 166-170 4/5
1.50 13:50 1:09 9:09 123 122-125 1125 168 166-170 1/4
1.63 15:02 1:12 9:33 127 124-128 1213 167 164-170 16/0
1.75 16:11 1:09 9:13 130 127-131 1199 167 164-170 8/0
1.88 17:20 1:09 9:12 128 127-130 1178 167 166-168 4/2
2.00 18:31 1:11 9:30 124 119-127 1177 168 166-170 5/7
2.13 19:45 1:14 9:49 127 123-132 1247 167 164-172 6/1
2.25 20:54 1:09 9:14 131 129-133 1209 167 160-170 3/2
2.38 22:04 1:10 9:20 129 126-131 1204 168 166-168 7/2
2.50 23:16 1:12 9:35 131 129-132 1256 167 164-170 10/3
2.63 24:26 1:10 9:21 133 130-135 1243 168 166-170 6/2
2.75 25:33 1:07 +3 8:57 128 124-131 1147 169 166-170 2/14
2.88 26:33 1:00 7:59 122 121-123 974 171 170-172 1/13
3.00 27:33 1:00 7:58 124 121-127 988 171 170-172 5/4
3.13 28:34 1:01 8:11 130 129-131 1064 171 168-172 3/4
3.25 29:32 58 7:43 131 130-132 1012 171 170-174 0/10
3.38 30:32 1:00 7:58 130 127-133 1035 171 170-172 2/1
3.50 31:33 1:01 8:07 132 128-135 1072 170 168-172 9/6
3.63 32:34 1:01 8:08 134 131-136 1089 170 166-172 5/3
3.75 33:37 1:03 8:26 138 135-142 1164 171 168-174 5/5
3.88 34:34 57 7:38 134 132-137 1023 172 170-174 3/10
4.00 35:35 1:00 8:01 136 132-139 1091 172 170-174 5/10
4.01 35:38 3 8:16 138 138-138 1140 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.8% 9:19
    13 4.7% 9:48
    11 4.8% 9:19
    11 2.7% 9:14
    10 9.1% 9:44

  • Cadence Distribution

    168 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 4 35:34 8:53
    Walk 0.1 80 0 3 INF:00:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.37% More
    800m 3:56 7:54 53.13% More
    1km 4:56 7:56 55.78% More
    Mile 8:01 8:01 59.51% More
    5k 27:18 8:47 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 60.91
    5km 26:56 8:40 58.42
    5M 45:14 9:03 56.87
    10km 57:20 9:14 56.08
    10M 1:36:18 9:38 54.92
    Half 2:09:15 9:52 54.05
    20M 3:25:00 10:15 53.39
    Mara 4:35:09 10:30 53.24

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here