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Thu 6th Mar 2025 at 7:16am by Drumossie8

Run > General
  • Time
    15:01
  • Miles
    1.68
  • Min/mi
    8:56
  • Pacing
    93.2%
  • WAVA
    51.65
  • Stride(cm)
    105
  • Cals
    187
  • Cadence
    171
  • BPM
    162
  • B/mi
    1446
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:57/mi) 156/173bpm [1395b/mi] 67cal
2) 0.62mi - 5:42(9:10/mi) 166/173bpm [1521b/mi] 71cal
3) 0.44mi - 3:46(8:35/mi) 169/174bpm [1451b/mi] 49cal
5:33 5:42 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:44 114 98-127 995 170 166-174 0/1
0.13 1:06 34 8:57 139 130-149 1243 171 170-172 0/0
0.19 1:39 33 8:43 157 149-161 1368 173 172-174 0/0
0.25 2:11 32 8:38 162 160-164 1399 173 172-174 0/1
0.31 2:45 33 8:52 161 159-162 1427 173 172-174 0/1
0.38 3:18 33 8:47 162 161-162 1424 173 172-174 1/1
0.44 3:52 35 9:18 162 159-168 1507 171 166-174 1/0
0.50 4:26 34 9:01 168 166-169 1514 171 166-174 1/0
0.56 5:00 34 9:06 166 164-169 1511 172 172-174 0/0
0.63 5:35 35 9:12 172 170-173 1583 171 170-172 2/0
0.69 6:08 33 8:56 166 164-169 1483 173 172-174 0/1
0.75 6:42 34 8:58 163 161-167 1463 172 170-174 0/0
0.81 7:14 32 8:31 164 164-164 1398 173 172-174 0/1
0.88 7:46 32 8:35 164 163-165 1408 174 172-174 0/0
0.94 8:19 33 8:52 165 164-166 1463 173 172-174 0/1
1.00 8:52 32 8:35 168 168-169 1442 173 172-174 1/0
1.06 9:25 34 9:03 172 170-173 1556 171 168-174 4/0
1.13 10:09 43 11:33 165 161-169 1905 162 112-170 0/4
1.19 10:42 33 8:45 167 165-169 1461 171 168-174 0/4
1.25 11:18 37 9:49 167 164-170 1639 172 172-172 1/1
1.31 11:47 29 7:37 164 163-165 1250 171 170-172 1/0
1.38 12:19 32 8:35 168 166-171 1443 172 172-172 1/0
1.44 12:54 35 9:19 171 170-171 1595 172 170-172 1/0
1.50 13:27 33 8:45 171 170-172 1496 172 172-172 1/0
1.56 13:58 31 8:15 172 171-172 1419 172 170-174 0/1
1.63 14:31 33 8:50 171 169-173 1511 171 170-172 1/0
1.68 15:01 30 8:53 171 169-172 1520 170 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    171 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 1.7 14:59 8:55
    Walk 0.2 112 0 2 19:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.63% More
    800m 4:20 8:44 45.03% More
    1km 5:31 8:53 46.60% More
    Mile 8:51 8:51 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.64
    5km 29:55 9:38 49.21
    5M 50:59 10:12 47.07
    10km 1:05:03 10:28 46.06
    10M 1:50:52 11:05 44.37
    Half 2:30:03 11:27 43.26
    20M 4:01:06 12:03 42.10
    Mara 5:26:19 12:27 41.58
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