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Thu 6th Mar 2025 at 6:48am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • cold
  • Time
    32:02
  • Miles
    0.90
  • Min/mi
    35:36
  • Stride(cm)
    43
  • Cals
    246
  • Cadence
    106
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    4183
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

🐕🚶‍♀️🚶‍♂️
1) 0.9mi - 32:02(35:34/mi) 115/164bpm [4091b/mi] 246cal 53/62rpm 1.69/3.32mph
32:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:55 3:55 +2:04 1:02:47 107 51-132 6718 106 96-120 2/10
0.13 7:12 3:16 52:20 113 68-152 5913 104 96-120 1/0
0.19 10:00 2:49 44:56 111 80-136 4989 104 92-120 2/2
0.25 11:23 1:23 22:01 117 110-122 2576 104 94-114 4/1
0.31 12:42 1:20 21:14 131 106-163 2781 107 104-110 4/7
0.38 14:05 1:23 22:06 117 103-143 2586 106 102-112 9/4
0.44 15:25 1:20 21:13 113 105-121 2398 104 100-112 6/5
0.50 17:41 2:16 36:23 123 98-148 4476 104 92-120 2/9
0.56 20:18 2:36 41:44 106 93-134 4423 105 94-120 9/7
0.63 22:41 2:23 38:06 134 112-162 5106 108 98-120 0/4
0.69 24:24 1:43 27:33 126 103-153 3472 109 98-124 11/9
0.75 30:01 5:37 1:29:55 103 69-151 9262 110 104-124 4/3
0.81 32:00 1:59 31:36 138 123-159 4361 106 96-120 0/1
0.88 33:23 1:23 22:06 134 125-143 2961 106 102-110 4/6
0.90 34:06 43 28:26 125 124-125 3555 115 110-120 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 163 max Delete HR Trace

  • Cadence Distribution

    106 avge / 124 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 14:10 28:30 More
    1km 20:01 32:12 More
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