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Thu 6th Mar 2025 at 6:24am by aothen

Run > General

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Time
56:43
Miles
5.90
Min/mi
9:37
Pacing
90.7%
WAVA
50.52
Stride(cm)
91
Cals
589
Cadence
184
BPM
131
%MHR
69.1
B/mi
1262
Asc(m)
481
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 126/134bpm [1255b/mi] 109cal 6.02/6.57mph
2) 1mi - 9:38(9:38/mi) 130/135bpm [1253b/mi] 106cal 6.23/7.35mph
3) 1mi - 9:23(9:23/mi) 130/138bpm [1220b/mi] 94cal 6.4/6.95mph
4) 1mi - 9:31(9:31/mi) 131/136bpm [1247b/mi] 93cal 6.3/6.7mph
5) 1mi - 9:31(9:31/mi) 134/138bpm [1274b/mi] 94cal 6.31/6.93mph
6) 0.9mi - 8:42(9:40/mi) 138/148bpm [1335b/mi] 93cal 6.2/7.62mph

9:58 9:38 9:23 9:31 9:31 8:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	115 96-123	1198	177 118-194	0/7
0.50	5:06	2:30	9:59	126 122-128	1258	186 180-216	17/10
0.75	7:33	2:27	9:48	129 126-133	1265	184 178-194	20/18
1.00	9:58	2:24	9:37	132 129-134	1270	182 176-192	18/12
1.25	12:23	2:26	9:43	130 127-132	1263	180 174-192	17/21
1.50	14:49	2:25	9:42	131 128-134	1270	177 174-186	37/10
1.75	17:02	2:13	8:54	130 127-133	1157	182 178-190	30/61
2.00	19:36	2:34	10:15	128 126-132	1312	185 176-190	20/20
2.25	22:05	2:30	9:58	130 127-131	1296	184 180-196	19/25
2.50	24:21	2:15	9:02	130 126-134	1173	184 182-190	19/18
2.75	26:39	2:18	9:13	132 127-138	1216	185 178-192	16/13
3.00	28:59	2:20	9:19	131 129-132	1221	185 182-188	13/9
3.25	31:20	2:22	9:27	130 128-133	1228	186 184-192	20/20
3.50	33:42	2:22	9:27	131 129-132	1237	183 180-188	11/16
3.75	36:04	2:22	9:27	131 129-133	1238	183 176-190	19/16
4.00	38:30	2:26	9:44	134 131-135	1304	186 180-194	20/11
4.25	40:57	2:27	9:48	134 131-137	1313	187 182-200	25/27
4.50	43:13	2:16	9:04	134 132-137	1216	186 182-190	30/25
4.75	45:36	2:23	9:33	135 132-138	1290	187 184-194	39/21
5.00	47:59	2:23	9:33	135 133-137	1289	186 182-196	19/38
5.25	50:19	2:19	9:18	136 134-139	1264	185 182-188	26/28
5.50	52:37	2:18	9:12	135 134-138	1241	185 178-190	62/43
5.75	55:04	2:28	9:50	145 137-148	1427	182 176-192	12/34
5.90	56:43	1:39	11:00	137 133-143	1507	186 178-196	75/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
73	36.5%	10:51
34	25.6%	11:04
28	25.6%	11:41
24	20.3%	8:15
13	10.8%	8:16
11	9.3%	8:59

Cadence Distribution
184 avge / 216 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	5.9	56:41	9:37
Walk	0.1	128	0	2	20:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.88%	More
800m	4:23	8:49	45.00%	More
1km	5:31	8:53	46.94%	More
Mile	9:02	9:02	49.39%	More
5k	29:05	9:22	51.02%	More
5 miles	47:25	9:29	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.59
5km	28:44	9:15	51.66
5M	47:35	9:31	50.87
10km	59:55	9:39	50.44
10M	1:39:13	9:55	50.01
Half	2:12:06	10:05	49.57
20M	3:26:52	10:21	49.51
Mara	4:35:26	10:31	49.72

Bespoke Fields

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Fetch Miles

9:07	To Surrey Quays Mile

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