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Thu 6th Mar 2025 at 7:41am by Wobblygoggy

Walk > General
  • Time
    32:57
  • Miles
    1.58
  • Min/mi
    20:51
  • Stride(cm)
    67
  • Cals
    236
  • Cadence
    114
  • BPM
    99
  • B/mi
    2070
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 13:06(13:06/km) 93/105bpm [1218b/km] 106cal 45/72rpm 4.58/6.25kmph
2) 1km - 11:31(11:31/km) 102/112bpm [1175b/km] 73cal 54/61rpm 5.21/6.01kmph
3) 0.54km - 8:20(15:22/km) 104/112bpm [1599b/km] 57cal 40/60rpm 3.9/6.18kmph
13:06 11:31 8:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:24 95 88-101 1557 116 112-122 5/0
0.13 2:10 1:08 18:15 97 94-100 1771 114 112-116 8/0
0.19 3:40 1:30 23:57 93 88-97 2228 110 104-116 6/0
0.25 5:44 2:04 33:02 91 83-103 3006 116 104-122 6/0
0.31 6:58 1:14 19:48 92 89-96 1821 111 108-114 2/0
0.38 8:22 1:24 22:24 90 86-96 2016 113 88-122 6/0
0.44 9:33 1:11 19:01 93 87-97 1769 115 112-118 10/0
0.50 10:36 1:03 16:49 95 90-98 1598 117 112-120 8/0
0.56 11:59 1:23 22:05 94 86-98 2076 116 114-118 5/2
0.63 13:18 1:19 21:00 97 93-100 2037 115 98-120 2/4
0.69 14:28 1:10 18:38 94 91-97 1751 115 102-118 8/2
0.75 15:41 1:14 19:38 103 92-110 2023 114 106-118 2/1
0.81 17:00 1:19 21:02 102 97-110 2146 112 106-116 3/3
0.88 18:07 1:07 17:49 103 97-108 1834 116 114-118 3/5
0.94 19:14 1:07 17:46 99 96-103 1760 116 116-118 0/4
1.00 20:20 1:06 17:42 100 95-107 1770 117 116-118 3/4
1.06 21:25 1:05 17:20 105 102-107 1821 117 116-118 1/4
1.13 22:31 1:06 17:38 107 104-111 1887 116 112-120 5/1
1.19 23:38 1:07 17:46 109 105-112 1936 115 112-122 1/6
1.25 24:42 1:04 17:07 105 99-110 1797 116 114-120 3/3
1.31 25:59 1:16 20:24 105 99-109 2141 114 94-120 12/3
1.38 27:10 1:11 18:59 101 97-106 1918 113 98-118 2/4
1.44 28:33 1:23 22:16 101 98-106 2249 111 104-116 7/1
1.50 29:45 1:11 19:04 104 101-109 1982 114 112-118 3/2
1.56 30:54 1:10 18:34 107 103-112 1987 114 110-118 1/2
1.58 32:56 2:02 2:06:07 107 103-110 13495 118 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 5.3% 20:57

  • Cadence Distribution

    114 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:54 17:54 More
    1km 11:16 18:08 More
    Mile 18:42 18:42 More
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