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Thu 6th Mar 2025 at 6:23am by Mad1Lewy

Walk > General
  • Time
    40:01
  • Miles
    2.46
  • Min/mi
    16:16
  • Stride(cm)
    75
  • Cals
    205
  • Cadence
    132
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1691
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:46(16:46/mi) 99/110bpm [1660b/mi] 92cal 64/86rpm 3.58/4.3mph
2) 1mi - 16:08(16:08/mi) 108/116bpm [1742b/mi] 80cal 65/69rpm 3.72/3.95mph
3) 0.46mi - 7:07(15:28/mi) 109/118bpm [1686b/mi] 33cal 65/71rpm 3.88/4.24mph
16:46 16:08 7:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:50 85 72-97 1430 130 112-136 4/3
0.25 4:20 2:14 17:50 98 95-101 1748 139 126-172 4/8
0.38 6:22 2:02 16:19 92 87-96 1501 133 130-136 4/6
0.50 8:21 1:58 15:46 101 88-110 1592 132 130-134 5/4
0.63 10:25 2:05 16:37 105 100-107 1744 132 130-134 8/6
0.75 12:31 2:05 16:43 103 98-107 1722 129 126-134 13/1
0.88 14:40 2:10 17:19 104 101-109 1801 128 126-130 11/3
1.00 16:46 2:06 16:45 104 99-108 1741 132 128-134 11/5
1.13 18:50 2:04 16:29 107 102-111 1764 132 126-138 6/8
1.25 20:53 2:03 16:25 108 104-115 1773 131 128-134 5/5
1.38 22:53 2:00 15:59 109 106-112 1741 130 122-134 6/3
1.50 24:54 2:02 16:15 109 104-112 1770 130 126-134 5/11
1.63 26:57 2:02 16:20 104 98-109 1699 131 126-134 4/3
1.75 28:57 2:00 16:03 108 102-116 1733 132 130-134 4/3
1.88 30:55 1:58 15:42 108 103-115 1696 132 130-134 3/4
2.00 32:54 1:59 15:52 110 107-112 1745 132 128-134 4/7
2.13 34:50 1:56 15:28 108 105-111 1670 133 130-140 6/5
2.25 36:46 1:56 15:28 110 106-113 1701 135 132-140 4/6
2.38 38:45 1:58 15:48 107 102-111 1690 134 130-140 1/7
2.46 40:00 1:15 14:56 111 105-116 1659 132 130-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.4% 17:00

  • Cadence Distribution

    132 avge / 172 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:43 15:32 More
    1km 9:41 15:35 More
    Mile 15:45 15:45 More
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