Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 7:16am by Wobblygoggy

Run > General
  • Time
    10:36
  • Miles
    1.35
  • Min/mi
    7:51
  • Pacing
    94.7%
  • Stride(cm)
    119
  • Cals
    173
  • Cadence
    171
  • BPM
    147
  • B/mi
    1155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 140/154bpm [681b/km] 80cal 12.33/12.93kmph
2) 1km - 4:57(4:57/km) 155/160bpm [766b/km] 80cal 12.14/13.81kmph
3) 0.16km - 48(4:51/km) 155/158bpm [751b/km] 13cal 12.39/12.33kmph
4:52 4:57 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:48 108 94-118 951 169 98-184 1/6
0.13 1:02 29 7:47 125 120-132 973 174 172-176 0/1
0.19 1:32 30 7:57 135 133-137 1073 172 170-174 0/6
0.25 2:01 29 7:39 140 136-143 1071 172 168-176 8/0
0.31 2:30 29 7:50 146 144-151 1145 173 168-178 2/1
0.38 2:58 28 7:22 151 150-153 1111 171 168-174 0/3
0.44 3:27 30 7:52 151 149-152 1189 173 170-176 1/1
0.50 3:56 29 7:38 153 151-154 1168 173 172-176 4/0
0.56 4:25 29 7:39 153 152-154 1170 172 170-174 1/1
0.63 4:53 28 7:32 152 151-153 1144 172 170-174 0/2
0.69 5:25 33 8:43 149 149-150 1299 166 164-168 1/1
0.75 5:56 31 8:15 154 150-156 1270 168 166-170 0/10
0.81 6:25 29 7:45 157 156-160 1216 169 168-172 3/0
0.88 6:52 27 7:11 156 155-157 1120 175 174-176 1/3
0.94 7:20 28 7:26 156 155-156 1159 173 170-174 4/0
1.00 7:49 29 7:47 157 154-159 1222 172 166-176 0/4
1.06 8:20 31 8:17 155 154-155 1283 168 166-170 0/5
1.13 8:51 30 8:07 153 152-155 1241 169 166-170 4/0
1.19 9:22 31 8:21 157 155-157 1312 169 168-170 3/1
1.25 9:52 29 7:50 157 155-158 1231 169 168-170 4/3
1.31 10:21 29 7:47 154 152-156 1197 169 168-172 0/1
1.34 10:36 15 7:59 157 156-158 1253 171 170-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 0.00% More
    800m 3:49 7:41 0.00% More
    1km 4:48 7:44 0.00% More
    Mile 7:47 7:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:43 7:43
    5km 25:39 8:15
    5M 42:28 8:30
    10km 53:28 8:36
    10M 1:28:33 8:51
    Half 1:57:53 9:00
    20M 3:04:36 9:14
    Mara 4:05:47 9:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here