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Thu 6th Mar 2025 at 6:00am by Crossy81

Run > General
  • Time
    20:03
  • Miles
    2.54
  • Min/mi
    7:54
  • Pacing
    94.8%
  • WAVA
    55.87
  • Stride(cm)
    122
  • Cals
    287
  • Cadence
    168
  • BPM
    121
  • %MHR
    80.5
  • B/mi
    953
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 2.54mi - 20:03(7:53/mi) 121/127bpm [955b/mi] 287cal
20:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 101 92-117 811 168 124-174 4/0
0.25 2:04 1:04 8:30 117 115-119 994 168 168-170 2/1
0.38 3:07 1:03 8:25 115 112-119 968 168 166-172 0/4
0.50 4:12 1:05 +3 8:39 121 113-125 1046 168 166-172 4/1
0.63 5:12 1:00 8:00 121 118-123 968 167 162-174 2/1
0.75 6:10 58 7:47 121 119-123 941 167 166-172 1/1
0.88 7:08 58 7:41 122 120-123 938 168 166-170 1/2
1.00 8:07 59 7:54 121 118-123 957 168 166-172 1/2
1.13 9:02 55 7:22 122 119-126 899 167 164-170 0/5
1.25 9:59 57 7:35 124 122-126 940 169 166-172 3/1
1.38 10:57 57 7:38 126 124-126 963 168 166-170 2/2
1.50 11:55 58 7:46 123 120-127 956 168 162-170 1/1
1.63 12:56 1:01 8:08 123 121-125 1001 169 162-172 1/0
1.75 13:53 57 7:35 123 122-125 934 168 166-170 1/0
1.88 14:51 58 7:47 123 122-124 957 168 166-172 0/0
2.00 15:52 1:01 8:04 122 118-125 985 165 160-170 0/5
2.13 16:50 58 7:45 122 119-125 946 169 166-172 3/1
2.25 17:48 58 7:46 124 122-126 963 167 164-172 2/0
2.38 18:47 58 7:48 123 121-125 959 168 164-172 1/1
2.50 19:45 58 7:44 124 122-126 960 166 160-170 1/1
2.54 20:04 19 8:04 123 122-124 993 168 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 127 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 2.5 20:02 7:54
    Walk 0.2 124 0 2 8:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 42.74% More
    800m 3:45 7:32 48.64% More
    1km 4:41 7:33 51.07% More
    Mile 7:40 7:40 53.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 55.93
    5km 24:54 8:01 55.56
    5M 41:30 8:18 54.21
    10km 52:25 8:26 53.52
    10M 1:27:22 8:44 52.62
    Half 1:56:46 8:55 51.91
    20M 3:03:57 9:12 51.44
    Mara 4:05:50 9:23 51.39
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