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Thu 6th Mar 2025 at 6:01am by febo70

Run > General
  • cold
  • Time
    59:30
  • Miles
    6.84
  • Min/mi
    8:42
  • Pacing
    30.8%
  • WAVA
    57.52
  • Stride(cm)
    105
  • Cals
    813
  • Watts
    332
  • Cadence
    176
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1233
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:29(5:29/km) 119/127bpm [652b/km] 66cal 287/470W
2) 1km - 5:32(5:32/km) 128/138bpm [709b/km] 72cal 323/429W
3) 1km - 5:35(5:35/km) 142/146bpm [792b/km] 76cal 322/379W
4) 1km - 5:24(5:24/km) 145/151bpm [783b/km] 75cal 325/387W
5) 1km - 5:19(5:19/km) 145/151bpm [770b/km] 74cal 346/495W
6) 1km - 5:12(5:12/km) 150/156bpm [781b/km] 75cal 358/438W
7) 1km - 5:14(5:14/km) 151/155bpm [790b/km] 75cal 356/562W
8) 1km - 5:21(5:21/km) 143/149bpm [764b/km] 73cal 336/400W
9) 1km - 5:22(5:22/km) 150/153bpm [805b/km] 76cal 324/397W
10) 1km - 5:31(5:31/km) 150/155bpm [826b/km] 78cal 346/496W
11) 1km - 5:31(5:31/km) 138/153bpm [761b/km] 73cal 333/444W
12) 0.01km - 2(4:14/km) 149/149bpm [631b/km] 378/382W
5:29 5:32 5:35 5:24 5:19 5:12 5:14 5:21 5:22 5:31 5:31 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 118 94-126 1005 177 92-192 268 101-376 0/18
0.50 4:20 2:12 8:48 118 111-126 1038 182 82-192 281 99-327 0/13
0.75 6:37 2:17 9:09 124 114-127 1134 176 170-186 335 233-470 3/2
1.00 8:53 2:16 9:04 124 121-132 1125 176 174-178 306 247-326 1/6
1.25 11:04 2:11 8:44 133 130-138 1162 176 174-178 334 252-413 4/7
1.50 13:21 2:17 9:08 139 135-145 1269 176 172-178 330 290-364 6/1
1.75 15:35 2:14 8:55 145 143-146 1293 176 174-178 327 295-379 3/0
2.00 17:50 2:15 9:01 140 135-144 1263 176 170-180 308 254-387 2/5
2.25 19:59 2:09 8:37 146 144-148 1259 175 174-178 328 239-387 3/5
2.50 22:05 2:06 8:25 148 137-151 1245 176 174-178 321 256-374 3/5
2.75 24:17 2:11 8:45 145 133-151 1270 176 174-178 363 289-495 5/6
3.00 26:22 2:05 8:21 147 142-150 1227 176 174-178 340 310-420 2/4
3.25 28:30 2:08 8:31 145 140-149 1235 177 176-180 333 290-429 2/3
3.50 30:30 2:00 8:01 148 144-153 1186 176 174-180 363 288-438 5/5
3.75 32:42 2:12 8:46 153 152-156 1342 176 174-178 364 323-419 5/0
4.00 34:54 2:12 8:49 152 150-154 1340 175 172-178 371 316-562 7/0
4.25 36:56 2:02 8:07 150 147-153 1219 176 174-180 347 317-401 1/4
4.50 38:57 2:02 8:07 145 140-148 1177 176 174-178 317 272-387 1/11
4.75 41:08 2:11 8:42 143 141-146 1245 176 174-178 359 299-400 7/0
5.00 43:20 2:12 8:48 143 140-150 1260 176 174-180 332 299-369 5/0
5.25 45:28 2:08 8:33 151 149-153 1292 176 174-180 323 282-354 1/6
5.50 47:40 2:11 8:44 149 145-151 1302 176 174-182 311 244-397 3/5
5.75 49:50 2:10 8:41 151 146-154 1311 175 172-180 332 234-414 2/5
6.00 51:56 2:06 8:25 146 144-152 1230 177 168-182 369 321-496 6/2
6.25 54:18 2:22 9:29 153 151-155 1451 175 168-178 340 288-450 6/1
6.50 1:00:37 6:19 +4:09 25:16 130 100-153 3286 176 170-188 334 263-429 3/2
6.75 1:02:49 2:12 8:48 142 136-147 1251 176 174-178 343 307-444 4/3
6.84 1:03:39 50 9:11 147 146-149 1351 175 170-176 341 305-382 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 8:35
    14 1.9% 18:29
    12 1.2% 9:02
    12 1.2% 8:46

  • Cadence Distribution

    176 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 176 6.8 59:12 9:18
    Walk 0.4 90 0 18 11:12
    Pause 6.1 - - 4:09 -

  • Power Distribution

    332W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.40% More
    800m 4:01 8:04 50.42% More
    1km 5:02 8:07 52.80% More
    Mile 8:21 8:21 54.95% More
    5k 26:20 8:29 57.76% More
    5 miles 43:02 8:36 57.69% More
    10k 53:56 8:41 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.23
    5km 25:47 8:18 59.00
    5M 42:41 8:32 58.18
    10km 53:44 8:39 57.73
    10M 1:29:00 8:54 57.27
    Half 1:58:29 9:03 56.79
    20M 3:05:33 9:17 56.76
    Mara 4:07:02 9:26 57.03
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